It's not what you don't know about health... It's what you do know that isn't so
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The document discusses how health and well-being are processes, not single events. It emphasizes that true and lasting benefits come from making long-term lifestyle changes, not from treating problems as isolated events to be fixed quickly with pills or surgery. Pursuing health as an ongoing process of self-improvement through diet, exercise, and stress management allows the body to heal itself over time rather than just addressing symptoms.
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It's not what you don't know about health... It's what you do know that isn't so
- 1. Itâs not what you donât know about health... Itâs what you do know that isnât so!