6. Complete proteins contain all
the amino acids needed by the
body.
Examples are egg, meat, fish,
poultry, milk, cheese, and
yogurt.
GROW FOODS
7. Complete proteins contain all
the amino acids needed by the
body.
Examples are egg, meat, fish,
poultry, milk, cheese, and
yogurt.
These promote growth and
development, and maintain life.
GROW FOODS
17. • Iron is found in the blood which helps transport
oxygen.
FUNCTIONS OF IRON
18. • Iron is found in the blood which helps transport
oxygen.
• Low iron results in low hemoglobin concentration in
the blood.
FUNCTIONS OF IRON
19. • Iron is found in the blood which helps transport
oxygen.
• Low iron results in low hemoglobin concentration in
the blood.
• Hemoglobin is the component in blood that carries
oxygen throughout the body for energy metabolism.
FUNCTIONS OF IRON
20. • redmeats
• liver
• poultry
• fish
• shellfish
• eggs
• legumes
SIGNIFICANT SOURCES OF IRON
53. Adolescents should aim to eat any of the following portions
with each meal:
Males
• 2piecesofmediumvarietyof
fish(e.g.galunggong)
• 2slicesoflargevarietyoffish
(e.g.bangus)
• 2piecesofsmallchickenleg
• 2servingsofleanmeat(30g)
• 2piecesoftokwa6x6x2cm
• 1pieceofsmallchickenegg
and1pieceofanyfooditem
mentionedabove
GROW FOODS
54. Adolescents should aim to eat any of the following portions
with each meal:
Males
• 2piecesofmediumvarietyof
fish(e.g.galunggong)
• 2slicesoflargevarietyoffish
(e.g.bangus)
• 2piecesofsmallchickenleg
• 2servingsofleanmeat(30g)
• 2piecesoftokwa6x6x2cm
• 1pieceofsmallchickenegg
and1pieceofanyfooditem
mentionedabove
Females
• 1pieceofmediumvarietyof
fish(e.g.galunggong)
• 1sliceoflargevarietyoffish
(e.g.bangus)
• 1pieceofchickenleg
• 1servingofleanmeat(30g)
• 1pieceoftokwa6x6x2cm
• 1pieceofsmallchickenegg
GROW FOODS