The benefits of eggs in our diet

1. EGGS
Hana and Adéla, class TERCIE GVM CZ

2. Name
The English word EGG comes from Middle
English egge. The native English ey (plural
eyren), from the same Proto-Germanic
root, survived into the 16th
before being fully
displaced by egg.
Here in this chart you
can see the word APPLE
in the project languages.

3. History
Bird eggs have been valuable
foodstuffs since prehistory, in
both hunting societies and more
recent cultures where birds were
domesticated. The chicken was
probably domesticated for its eggs
from jungle fowl native to tropical
and subtropical Southeast Asia and India before 7500 BCE.

4. What it contains
Eggs are a rich source of proteins
and contain a lot of antioxidants
that will help in stocking up
vitamins in the body when you
are suffering from anemia. A
large egg is said to contain 1 mg
of iron and hence consumption
of an egg everyday will help in
fighting anemia.

5. Health benefits
Egg has many vitamins and
proteins and contain a lot of
antioxidants.
Eggs are the single best dietary
source of the B vitamin choline,
an essential nutrient used in the
construction of all the body’s
cell membranes.

6. Recommendations
You can cook it, bake it, fry it and every
time it’s gonna be tasty.
A boiled egg is one way of adding eggs
to your daily diet. Take a boiled egg every
day with your daily breakfast to boost
vitamins in your body.
You can consume a poached egg or a half boiled egg or full boiled egg or egg
scrambler along with your daily breakfast to improve bone joints.

7. Incorporation into diet
Eggs is good, when you want to be fit
and healthy.
Eggs are the single best dietary source
of the B vitamin choline, an essential
nutrient used in the construction of all
the body’s cell membranes.
At about 70 calories, a hard-boiled egg also makes an easy afternoon snack.

8. Other interesting facts
In the world, we have reptile’s egg, ostrich's egg,
hen’s egg, some bird's eggs and many and many
other animals eggs.
In the Czech Republic at Easter, we paint our puff eggs.
The biggest egg on the world is from Czech Republic and its circumference is 21
cm and the height is 9 cm.
The biggest herbalist and lover of eggs on the world is a man from Hungary.

9. Resource materials
https://simple.wikipedia.org/wiki/Egg_%28food%29
https://en.wikipedia.org/wiki/Egg_%28food%29
http://greatist.com/health/superfood-eggs
http://authoritynutrition.com/why-are-eggs-good-for-you/
https://healthunlocked.com/diabetesindia/posts/130248420/top-15-superfoods-to-combat-anemia
http://www.menshealth.co.uk/food-nutrition/superfoods/beginners-guide-to-superfood-eggs
http://www.everydayhealth.com/photogallery/superfoods.aspx#10