over load in training

1. By
DR.PAWAN KUMAR
MMH College Ghaziabad

2. MEANING OF OVER LOAD
During training of a sportsman load is given to the
players as per their capacity when ever this load goes
beyond the capacity of an individual the physiological
and psychological function of the sportsman get disturb.
This load does not effect immediate if the
administration of the overload continue for a longer
period it leads / causes decrease in the performance
capacity of an individual.

3. In general all the physical activity are performed by the
muscular system as per the metabolic efficiency of the
body. This muscular system and metabolic system
largely depend or control by the nervous system of the
body. When the nervous system disturb the whole
system of the body get disturb which also causes the
decrease in capacity to perform any physical task.

4. It happen in the past that over load adversely effect the
achievement of the training but in modern trend sports
scientist are in the opinion that over load occur due to the
so many reason. If symptoms of the over load are diagnose
and causes are identified then the over load may be
avoided or it may be completely eliminated from the
training of a sportsman.

5. CAUSES OF OVER LOAD
Over load occurs due to the so many reasons which are
very crucial for over load, but some of the important
causes of overload are as follows :-
1. Important use of training load.
2. Life style of a player.
3. Socio environment cause.
4. Health related causes

6. 1. Important use of training
method
 During training of a sportsman if the training method is not used
properly or there is error or fault in the training method is not used
properly or there is error or fault in the training method it may lead to
an over load. It may be understood in the following ways :
 Immediate increase of training load does not lead to any adaptation
which causes over load
 If the recovery is ignored in relation to training load it may cause over
load .
 If proper proportion between intensity and volume is not maintained
then it may lead to over load.
 High intensity in endurance event training may cause over load.
 High volume in sprinting event will also lead to over load.
 Participation in too many competitions may also cause over load.
 Ignorance of other training means nay also cause over load.

7. 2 Life Style of a Player
 For any kind of high class performance high degree of discipline
is expected by the sportsman failing which condition of over load
may occurs. Following points in relation to lifestyle of a
sportsman may be understood as the causes of over load :

 Important rest or sleep may cause overload.
 Not taking meal in time may also cause overload.
 Use of alcohol, nicotine tobacco may also lead to overload.
 Dirty dress, unhygienic living condition may also cause overload.
 Aggressive and derogative attitude may also cause overload.
 Engagement in unwanted/ dirty activities in free time also causes
overload

8. 3. Socio-Environment Causes
 Every individual or sportsman lives in the society and he / she
has to adjust in the society according to the socio environmental
condition. When an individual engage in sports training he may
lead to over load because of the so many reasons –
 Family tension
 Too much engagement in family work.
 Lack of family support.
 Lack of coordination with subordinates.
 Mental load due to the study.
 Poor result of the examination.
 Too much engagement in the entertainment.
 Negative attitude of society towards sports.

9. 4. Health Related Causes
Health of an individual is the main factor which
contributes lot to the sports performance. If any of the
health factor lack during the training it may cause
overload :-
 Cough and cold.
 Any kind of fever.
 Disturbance in digestive system.
 Any kind of injury.
 Infection.

10. SYMPTOMS OF OVER LOAD
The various symptoms to identify the over load may be
understood in the following ways : -
 1. Changes in psychic behaviour of a sportsman
 2. Performance Symptoms :
 3. Somatic Functional Symptoms

11. 1. Changes in psychic behavior of a sportsman
 Over excited.
 Doubt in mind.
 Attitude towards criticism.
 Loss faith in coach.
 Loss of motivation.

12.  Loss of confidence
 Feeling of depression.
 Depression.
 Indifferent behaviour.
 Uneasiness

13. 2. Performance Symptoms :
 Decrease in coordinative efficiency.
 Tension in movement pattern.
 Poor movement flow.
 Chances of injury.
 Concentration ability decreases.
 Recovery period is delayed.

14.  Competitive fear.
 Loose temper immediately.
 Forget team tactics and strategy.
 Chances of error increases.
 Surrender in tough competition especially at the end
of event
 Decrease efficiency of readiness

15. 3. Somatic Functional Symptoms
 Loss of sleep.
 Loss of appetite.
 Decrease in body weight.
 Digestive system disturb.
 Vital capacity decreases.
 Recovery rate decreases.
 Chances of injury and infection.

16. TACKLING OF OVER LOAD
Tackling of over load is a serious problem especially
when the over load reaches to the advance stage it
becomes very difficult task to manage. During training
coach is the central concern ,hence he/ she needs to
work with a sportsman , doctors, psychologist even
than if at all it required he should take family
members in confidence. While organizing is the
process of tackling the over load following measures
taken into the account

17. 1. Training Measures
 Recognize the causes as earliest as possible.
 Remove the causes of over load.
 Modify the training.
 If necessary re plan the training.
 Avoid trials / competition.
 Complete rest is not advisable.
 Again start training when symptoms of over load
seems to decrease.
 Intensity of loads should be increase first.
 Load volume should be increase carefully.

18. 2. Nutritional Measures
 To increase appetite food like milk vegetable and fruits
may be given.
 Decrease the quantity of protein in food.
 No tea, coffe and cigarates should be provided.
 Small quantity of light alcohol is advice after meal.
 Heavy doses of vitamin A, B & C should be provided.

19. 3. Physical Therapy
 Sportsman should expose to open air swimming.
 Warm bath 15 – 20 minutes at 330 to 370c temperature
may be given.
 Cold and fresh water shower in the morning should be
followed by proper rubbing massage by towels.
 Rhythmic exercises with the help of music may be
given.
 Sona bath and steam bath should be avoided
completely. (Body loose lots of electrolytes)

20. 4. Climate Therapy
Change in the environment. For e.g. Hill area to plan
region.
 Light sun rays treatment is advice.