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How To Set Goals... Spa Retret Nov 2010
- 1. New Page: New Life 9907 8545 www.newpagelc.co.uk 1 20/11/2010 Spa Retreat for Spirit, Mind & Body How to set goals and manifest your desires Carol Page Personal Life Coach
- 2. New Page: New Life 9907 8545 www.newpagelc.co.uk 2 20/11/2010 Spa Retreat for Spirit, Mind & Body Aim of this session To provide an overview of how to: • set exciting and attainable goals • manifest your desires through visualisation and meditation.
- 3. New Page: New Life 9907 8545 www.newpagelc.co.uk 3 20/11/2010 Spa Retreat for Spirit, Mind & Body Overview • My background • What is Life Coaching? • How to set exciting and attainable goals • Stuff that gets in the way • How to manifest our desires • Meditation.
- 4. New Page: New Life 9907 8545 www.newpagelc.co.uk 4 20/11/2010 Spa Retreat for Spirit, Mind & Body My Background • Most of life until about 2 yrs ago in church • Ordained Baptist Minister • Spiritual Healthcare Provider in NHS • Development of personal spiritual journey • Life Coach training • Left the church • Moving to Cyprus.
- 5. New Page: New Life 9907 8545 www.newpagelc.co.uk 5 20/11/2010 Spa Retreat for Spirit, Mind & Body Life coaching is not: • Counselling – although there are overlaps • About giving advice • Directing you down a particular path.
- 6. New Page: New Life 9907 8545 www.newpagelc.co.uk 6 20/11/2010 Spa Retreat for Spirit, Mind & Body What is Life Coaching? • Helping you live the life you really want • Unlocking your potential • Overcoming barriers to living a happy and fulfilled life • Looking forward – setting goals • Helping you to achieve those goals and live your dreams.
- 7. New Page: New Life 9907 8545 www.newpagelc.co.uk 7 20/11/2010 Spa Retreat for Spirit, Mind & Body Who is it for? Anyone who is: • struggling with an area(s) of their life • forward thinking • not working to their full potential • lacking confidence • in need of a new focus • wanting a greater sense of balance.
- 8. New Page: New Life 9907 8545 www.newpagelc.co.uk 8 20/11/2010 Spa Retreat for Spirit, Mind & Body Applicable to all areas of life Money Health Work Intimacy Leisure Spirituality
- 9. New Page: New Life 9907 8545 www.newpagelc.co.uk 9 20/11/2010 Spa Retreat for Spirit, Mind & Body Responsibility Appraisals Team Building Goal Setting Raising Awareness Reaching Targets and work
- 10. New Page: New Life 9907 8545 www.newpagelc.co.uk 10 20/11/2010 Spa Retreat for Spirit, Mind & Body How does it work? The GROW Model • Goals - what do you want to happen? • Reality – what is happening now? • Options – what could you do? • Will – what will you do?
- 11. New Page: New Life 9907 8545 www.newpagelc.co.uk 11 20/11/2010 Spa Retreat for Spirit, Mind & Body The Wheel of Life
- 12. New Page: New Life 9907 8545 www.newpagelc.co.uk 12 20/11/2010 Spa Retreat for Spirit, Mind & Body Goals Write it down! • Specific • Measurable • Achievable • Realistic • Time related • Positive • Personal
- 13. New Page: New Life 9907 8545 www.newpagelc.co.uk 13 20/11/2010 Spa Retreat for Spirit, Mind & Body Goal setting exercise
- 14. New Page: New Life 9907 8545 www.newpagelc.co.uk 14 20/11/2010 Spa Retreat for Spirit, Mind & Body Freeing the Mind Limiting Values and Beliefs New Page Life Coaching 99 07 8545 carolpage@newpagelc.co.uk
- 15. New Page: New Life 9907 8545 www.newpagelc.co.uk 15 20/11/2010 Spa Retreat for Spirit, Mind & Body The Law of Attraction: Thoughts become things What we focus on expands. New Page Life Coaching 99 07 8545 carolpage@newpagelc.co.uk
- 16. New Page: New Life 9907 8545 www.newpagelc.co.uk 16 20/11/2010 Spa Retreat for Spirit, Mind & Body Works all the time Vital to focus on the positive.
- 17. New Page: New Life 9907 8545 www.newpagelc.co.uk 17 20/11/2010 Spa Retreat for Spirit, Mind & Body a pink elephant! Do not think about
- 18. New Page: New Life 9907 8545 www.newpagelc.co.uk 18 20/11/2010 Spa Retreat for Spirit, Mind & Body The mind does not compute the word ‘not’ It just hears: Pink Elephant
- 19. New Page: New Life 9907 8545 www.newpagelc.co.uk 19 20/11/2010 Spa Retreat for Spirit, Mind & Body If I think: • I do not want to get into debt • I do not want to become ill • I do not want to make a mess of my relationship • I do not want to lose my job • I do not want to fail.
- 20. New Page: New Life 9907 8545 www.newpagelc.co.uk 20 20/11/2010 Spa Retreat for Spirit, Mind & Body My mind hears: • Debt • Get ill • Mess up my relationship • Lose my job • Fail I will attract these things into my life.
- 21. New Page: New Life 9907 8545 www.newpagelc.co.uk 21 20/11/2010 Spa Retreat for Spirit, Mind & Body Negative thoughts lead to negative feelings: • Fear • Anxiety • Anger • Resentment • Feeling sorry for yourself.
- 22. New Page: New Life 9907 8545 www.newpagelc.co.uk 22 20/11/2010 Spa Retreat for Spirit, Mind & Body
- 23. New Page: New Life 9907 8545 www.newpagelc.co.uk 23 20/11/2010 Spa Retreat for Spirit, Mind & Body Focus on positive things: • Having a fantastic relationship • Being thankful for the good things • Getting a really good job • Being really successful in business • Being happy.
- 24. New Page: New Life 9907 8545 www.newpagelc.co.uk 24 20/11/2010 Spa Retreat for Spirit, Mind & Body Positive thoughts lead to positive feelings • Happy • Peaceful • Joyful • Contented • Excited • Glad to be alive which attract positive things.
- 25. New Page: New Life 9907 8545 www.newpagelc.co.uk 25 20/11/2010 Spa Retreat for Spirit, Mind & Body
- 26. New Page: New Life 9907 8545 www.newpagelc.co.uk 26 20/11/2010 Spa Retreat for Spirit, Mind & Body 5 R’s to taking control of your thoughts & emotions • Recognise the negative head-talk • Re-frame into a positive affirmation • Reinforce with good, strong emotions • Re-direct to your Higher Self • Repeat daily.
- 27. New Page: New Life 9907 8545 www.newpagelc.co.uk 27 20/11/2010 Spa Retreat for Spirit, Mind & Body Exercise
- 28. New Page: New Life 9907 8545 www.newpagelc.co.uk 28 20/11/2010 Spa Retreat for Spirit, Mind & Body Summary • My background • What is Life Coaching? • The Wheel of Life • How to set SMART goals • Limiting values and beliefs • Exercise to manifest desires • Writing affirmations • Meditation.
- 29. New Page: New Life 9907 8545 www.newpagelc.co.uk 29 20/11/2010 Spa Retreat for Spirit, Mind & Body
Hinweis der Redaktion
- Name; Business;
- Counselling, mentoring, facilitation, harassment advisor, supervision, training
- Goal setting – Helping you set and achieve realistic and exciting goals that will change your life for the better. Really important. Recognising area not happy/fulfilled & deciding to do something about it. You are the expert in your own life; if retired – really enjoy retirement Negative thoughts, lack of confidence
- GROW – Acronym G – being clear abt what you want R – What have you done? O – Expanding – beyond what thought so far W – Action plan
- One of things holding us back – limiting values and Beliefs. Values & beliefs are important – if we know and understand where they came from and that they serve us well. Trouble is – we grow up with beliefs about ourselves which hold us back. ‘I’ll never be any good at… ‘I’m not going to enjoy this’ Limiting beliefs often start with: ‘You mustn’t, you shouldn’t, ‘you are too…’ ‘you are not…’ Eg – sewing teacher – announcing to my parents I wd never be any good at needlework. I never have. Not problem to me – but if I wanted to be a fashion designer it would.
- The mind doesn’t hear the word ‘Don’t’
- Expand focus Not just the obvious Best friend – if job related, other people can see the obvious; put yourself in their shoes looking in Sometimes we limit ourselves before we start Think outside the box. Can narrow it down later.
- Personal illustration – ‘I am dippy’ becomes ‘I am Smart, Witty and Popular (SWAP)
- Syzygy Group Exercise with Guided Meditation
- Group exercise on turning around negative thoughts.