Omega-6 fats are prevalent in the American diet, found in meat, corn, snack foods, and sunflower oil. Try reducing your intake of these fats while increasing your consumption of healthy omega-3 fats, which are found in salmon fish, sardines, mackerel, trout, flaxseeds and walnuts.
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Foods for Fighting Arthritis
1. Omega 6 Fats
Omega-6 fats are prevalent in the American diet, found in meat,
corn, snack foods, and sunflower oil. Try reducing your intake of
these fats while increasing your consumption of healthy omega-3
fats, which are found in salmon fish, sardines, mackerel, trout,
flaxseeds and walnuts.
Broccoli
Although this study examined the chance of arthritis development
rather than pain management, it wouldn’t hurt to add cabbage,
cauliflower, Brussels sprouts, kale, and bok choy to your regular
diet or you can add some Prawn Salad with Butterbeans.
Vitamin D
Besides oily fish, few foods naturally contain vitamin D. Certain
foods, such as dairy products and bread, may be fortified with
vitamin D. Dairy, however, may exacerbate arthritis inflammation
and pain. Consider a 20-minute stroll to take in some vitamin D-
stimulating sunlight—the best source.
Olive Oil
To incorporate more olive oil in your diet, switch out store-bought
salad dressings for a homemade version. Mix three parts olive oil to
one part vinegar or lemon juice. Add herbs and spices of your
choice.
Ginger
To add more ginger to your diet, try grating fresh ginger over
sautéed vegetables, adding sliced ginger to tea, and sprinkling
ground ginger in baked good batters.
Source: Yahoo Health Articles – July 2013