1. Benefits of Exercise
5 Components of Fitness
1) Doing daily exercise / physical activities will
prevent diseases from entering your system .
Doing exercise can reduce high cholesterol from
your body .
2) Doing daily exercise will place you in an energetic
mood , disregarding the fact that you are tired
from working out .
3) Daily exercise controls weight gain , and
maintains weight loss . If you have worked so hard
on a diet for 2 weeks without any sugar or fats ,
then continue on with the healthy fitness lifestyle ,
by exercising to maintain your figure , easily .
4) Daily exercise causes you to have a longer and
more fit life . Exercise controls your body weight ,
and reduces the risk of heart decease thus making
you live longer .
MAKING EXERCISE , PART OF YOUR LIFE :
TRY DOING SIT-UPS OR PULL- UP EVERYDAY , TO HELP KEEP YOU
MOTIVATED . DONT TRUST A SCALE , SCALES MEASURE YOUR FAT WEIGHT ,
YOUR HEIGHT WEIGHT AND ALL OTHER TYPES OF WEIGHT , IT WILL LOOK
LIKE YOUR NOT LOOSING ANY WEIGHT AT ALL BUT INSTEAD FIND A PAIR OF
TIGHT JEANS AND MEASURE YOUR WAIST AND STOMACH BY THAT . DURING
THE FIRST MONTH , TRY ASKING A FRIEND TO MORNING JOG WITH YOU ,
SHE / HE WILL DEFIANTLY HELP YOU GO ON WHEN YOUR MIND IS TELLING
YOU STOP !!!!
Muscular Strength : This component of
fitness means that you are able to apply
force to your muscles . This effects the
amount of weight you can lift .
Muscular Endurance : This component of
fitness means that you are able to use your
muscles , again and again without them
becoming sore . Muscular endurance should
come very handy in marathon running or
track and field .
Cardiorespiratory Endurance : This
component of fitness means , the ability of
the heart and lungs to work efficiently while
you are exercising or carrying out aerobic
activity .
Flexibility : This component of fitness
means , to be able to use most or all joints
easily . Flexibility uses muscles , ligaments
and tendons . When a person is very flexible ,
there is a very good chance that he/she will
excel in gymnastics .
Body Composition : This component of
fitness compares the weight of your fat
against the weight in your bones .
THE BEST WAY TO LIVE LIFE :
EXERCISE
Namisha Uttamchandani

2. BIBLIOGRAPHY
Staff, Mayo Clinic. "Exercise: 7 Benefits of Regular
Physical Activity." Mayo Clinic. Mayo Foundation
for Medical Education and Research, 23 July 2011.
Web. 05 Sept. 2013.
"Colorectal Cancer." Wikipedia. Wikimedia
Foundation, 09 June 2013. Web. 08 Sept.
2013.
"What Is Osteoporosis?" National
Osteoporosis Foundation. N.p., n.d.
Web. 08 Sept. 2013.
"Carly Relf Class Blog." »
Performance Tasks. N.p., n.d. Web.
08 Sept. 2013.
A WEIRD, BUT TRUE FACT
ATHLETES TEND TO BITE THEIR WINNING
GOLD MEDALS , DURING PHOTOGRAPHY
SESSIONS , AS A POSE WHICH THE
PHOTOGRAPHERS FANCY .
DID YOU KNOW
Exercisers can improve their
performance by as much as 50 percent if
they eat dark chocolate regularly.
FUN ACTIVITIES TO HELP YOU
STAY HEALTHY AND FIT
RECOMMENDED AMOUNT OF EXERCISE PER DAY FOR A TEEN
The recomnded amount of exerscise for a teen , is 60
to 70 minutes per day .
SNOWBOARDING
SWIMMING
ZUMBA
HOCKEY
DANCE
BASKETBALL
BADMINTON
WII SPORTS
Wanna know how to get fit , follow these step on how to get started :)
# 1 : If you are gonna be doing this new lifestyle all by yourself , you may wanna
assess your fitness level because you don't wanna being pushing yourself too
hard however not to easy .
# 2 : Design a fitness schedule and set goals . Maybe you wanna get fit because
of your weight , or you wanna train for the big marathon coming up . Plan a
schedule of each day for 6 days a week , ( have a rest of sundays :D ) .
If you follow these 2 easy steps , then you should be able to start getting into the
fitness world very soon !! Her are some tips just to make sure that you don't get
side tracked when exercising :)
> create a balanced routine > put it on paper >allow time for recovery > go at
your own pace and most importantly .... HAVE FUN !!!!
3 LONG TERM EFFECTS CAUSED BY NOT
EXERCISING
1 ) DIABETES : THIS LONG TERM EFFECT IS CAUSED SOME WAY
OR ANOTHER BY NOT EXERCISING . WHEN YOU EXERCISE ,
YOUR BODY IS GETTING RID OF DISEASES , INFECTIONS , RISKS
OF HEART FAILURE , DIABETES ETC. WHEN YOU DONT
EXERCISE , YOUR BODY IS NOT GIVEN THE CHANCE TO FLUSH
OUT THE IMPURITIES THUS MAKING YOU SICK WITH LONG
TERM ILLNESS .
2 ) COLORECTAL CANCER : THIS LONG TERM EFFECT IS
DEFIANTLY CAUSED BY NOT EXERCISING ENOUGH FOR YOUR
BODY TO FUNCTION PROPERLY . THIS CANCER IS COMMONLY
KNOWN AS COLON OR BOWEL CANCER . THIS TYPE OF CANCER
IS CAUSED FROM UNCONTROLLED CELL GROWTH IN YOUR
LARGE INTESTINES . EXERCISE CONTROLS MOST OF YOUR
BODIES FUNCTIONS , SO THEREFORE YOU MUST REALLY TAKE
CARE OF YOUR BODY WELL IF YOU WANNA STAY ALIVE AND FIT.
3 ) ( FOR WOMEN ) OSTEOPOROSIS : THIS LONG TERM
EFFECT IS CAUSED BY NON - OTHER THAN NOT
EXERCISING. OSTEOPOROSIS IS A BONE DECEASE .
YOUR BONES BECOME WEAK AND NON- STURDY .
EVEN A SMALL BUMP ON A PEICE OF FURNITURE CAN
DAMAGE YOUR BONES . IN COMPARISON TO OLD
LADIES , THIS IS THE TYPE OF BONE YOU CAN
DEVELOP FROM NOT EXERCISING . IF YOU DON’T
EXERCISE , YOUR BONES WILL NOT BE GIVEN THE
CHANCE TO GROW AND BECOME HARD AND STURDY .