What is stress? Stress is something that everyone experiences at one point or another. It may practically begin with a very trivial thing such us thinking what you will wear or activities that you would do for the day. People who have inclination to the study of the human mind and behaviour generally study psychology online.

1. What is Stress?What is Stress?
Online Learning in Psychology

3. Stress is something that everyone
experiences at one point or another. It
may practically begin with a very trivial
thing such us thinking what you will wear
or activities that you would do for the day.
The slow build-up of stress is then
manifested when unexpected things begin
to happen, and dwelling on it may cause
to ruin your day. But what really is stress
and how does it affect our daily lives?

4. Studying how stress works on an
individual is but one of the many facets of
psychology.
Psychology deals with the thoughts,
feelings, behaviours, and all about the
mind of a human being. Psychologists look
at how individuals or groups of individuals
interact with others, and their natural
reactions as a result of those interactions.

5. Should certain problems arise, people
usually approach trained professionals like
psychologists and counsellors to talk
about their experiences hoping to arrive
at an amiable solution after the
discussions. Depending on the gravity of
the problem being presented, discussions
with a counsellor or a psychologist may
extend to several sessions. Some clients
may even require medications to help
them cope with the current situation.

6. There are certain factors that may lead to
developing stress, and usually it comes
from within the individual himself. One of
those is “fear” or the response to an
actual event that is happening at a
particular moment. Two others that may
act in unison are “worry” and “anxiety”.
Anxiety may be explained as a natural
response to activities that are imagined or
anticipated of happening in the near
future.

7. The process of dwelling or continuously
thinking about a given situation leads to
the physical manifestation of stress. The
body’s adrenal glands release and pump
adrenaline into the system which
evidently speeds up the heartbeat and
breathing. This, in turn, causes the body
to sweat and prepares itself either to face
the situation or run from it.

8. People who have inclination to the study
of the human mind and behaviour
generally study psychology online.
This will prepare them for the different
situations that may be presented by a
client who is searching for possible or
logical explanations to the current
predicament that they are in.

9. An important point to remember is that
counsellors can only listen and explain the
situations to their clients, and possibly
derive solutions from the discussions that
happened. Psychologists, on the other
hand, have the authority to give diagnosis
to a clients’ current behavioural state.

10. An important point to remember is that
counsellors can only listen and explain the
situations to their clients, and possibly
derive solutions from the discussions that
happened. Psychologists, on the other
hand, have the authority to give diagnosis
to a clients’ current behavioural state.