Discover 4 "five minute or less" simple ways to lose weight that you can start doing today to transform your body. Start with just one or two of these, and when they become a habit, continue adding each one in one by one until you are doing all four each day. Keeping a body transformation strategy simple like this is the key to it working and you sticking with it.

1. I swear by #3...
4 “Five-Minute or Less”
Simple Ways to Lose Weight
Thursday, May 1, 14

2. Did you ever hear the phrase,
“Keep it Simple Stupid”?
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3. Keeping our
fat burning
strategies
SIMPLE
increases the
chances that...
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4. A) You will understand it...
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5. B) You will take action and
implement it.
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6. Let’s discuss 4 “five minute or less”
SIMPLE ways to lose weight...
Thursday, May 1, 14

7. Like she
used
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8. So did she
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9. #1 Design Your Meals for Optimal Fat Burning
Eat according to the “SANE” way of eating. Fill your plate the way the plate is divided here.
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10. #2 Schedule out your physical activity
for the entire month
These are appointments to work out. Treat them just as you would a doctor
appointment - you don’t let anything stand in the way of your workout time.
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11. #3 Meditate
Taking as few as 5 minutes per day to spend meditating is enough to decrease your
stress and cortisol levels. Excess levels of cortisol from stress has been shown to
cause an increase in belly fat.
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12. #4 Get More Omega 3s
Add more cold water fish, such as salmon, sardines and anchovies, to your daily diet.
You could also take cod liver oil or an omega 3 supplement daily.
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13. Those are just a few
of the really EASY
tasks you can do
each day to lose
weight in under 5
minutes...
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14. By keeping
things
SIMPLE
you not only
increase the
likelihood of you
doing each of
these strategies...
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15. ...you increase
the likelihood
that they will
work.
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16. Starting today, begin
to implement one or
two of these quick
tips for weight loss
i n t o y o u r d a i l y
routines...
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17. ...Once those become
habits, simply ad the
others in one by one
until you are doing all
4 of them.
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18. That’s where the magic
happens...
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19. ...and in less than only
5 minutes
per day.
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20. Ready
to Start
YOUR
Weight
Loss
Journey
?
Thursday, May 1, 14

21. Get started with...
Download
Your
FREE
Copy!
Yes, I want my FREE
Weight Loss Starter Kit!
Thursday, May 1, 14

22. Get started with...
Download
Your
FREE
Copy!
Yes, I want my FREE
Weight Loss Starter Kit!
Click it!!Click it!!
Thursday, May 1, 14