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Signs of Anxiety
- 2. Anxiety disorders are the leading underlying causes of: ◦ Absenteeism ◦ Job loss ◦ Substance abuse ◦ Alcoholism HowToCalmAnxiety.com
- 3. Many of the sufferers don’t realize they have don t it until it’s too late Too late: the disorder may have developed into something worse ◦ Persistent mental illness ◦ Insanity ◦ Depression HowToCalmAnxiety.com
- 4. Prevent these from taking over a person’s life person s If you see the signs do something to snap signs, you back Symptoms of anxiety disorders ◦ Ph i l signs Physical i ◦ Emotional signs ◦ Behavioral signs HowToCalmAnxiety.com
- 5. Heart palpitations at random moments Dizziness when pressured by work matters Shortness of breath in a crowded place Nausea Lack f L k of appetite i Insomnia Lethargy HowToCalmAnxiety.com
- 6. Feeling like you forgot to do something Unrealistic worrying about things you cannot control Extreme fear with no apparent cause Feeling all alone F li ll l The sensation of being out-of-place wherever you may be h b HowToCalmAnxiety.com
- 7. Feeling like no one understands you Feeling like you cannot do anything right Inferiority I f i i complex l Trying too hard to ‘act normal’ HowToCalmAnxiety.com
- 8. Checking or rechecking if you did a task well Sudden belief in superstition Morbid fascination about the future The impulse to check everything inside the house Obsessive-compulsive behavior Preoccupation with phobias h h b HowToCalmAnxiety.com
- 9. One of the common characteristics of all types of anxiety disorders Fear is constantly fed by many factors ◦ Imagined or real ◦ Seem to justify it ◦ Can lead to an anxiety attack Some news article may trigger various fears: ◦ Job security ◦ Losing financial stability ◦ Family separation HowToCalmAnxiety.com
- 10. Fear could crop up without provocation Seemingly random Many people that suffer from this kind of fear M l h ff f hi ki d f f ◦ Find it difficult to seek help ◦ Th feel like no one can really understand what it’ They f l lik ll d t d h t it’s like HowToCalmAnxiety.com
- 11. People under this kind of stress have to open up Share their fears with someone they trust Having a good friend is a blessing HowToCalmAnxiety.com