Food ball part1

Download PowerPoint at lancaster.unl.edu/food /food-ball.shtml Bev Benes, PhD, RD www.nde.state.ne.us/NS Nebraska Department of Education Updated slightly April 2007 lancaster.unl.edu/food Alice Henneman, MS, RD University of Nebraska–Lincoln Extension

Each Section of the plate color represents a food group

MyPlate helps plan … ,[object Object],[object Object]

Game Rules ,[object Object],[object Object],[object Object],[object Object]

1 st quarter—1 st play: Which of the following are MyPlate Food Groups? ,[object Object],[object Object],[object Object],Click on BEST answer ,[object Object],[object Object],[object Object]

Click on arrow Missed – try again!

Click on arrow Didn’t make it – try again!

Click on arrow Flag on play – try again!

Click on arrow OOPS! – try again!

Coach’s tip Click on arrow

“ In life, as in FOOTBALL, you won’t go far unless you know where the goalposts are.” ~ Arnold H. Glasgow 1 st quarter, 2 nd play Click on arrow

1 st quarter—2 nd play: How much of your TOTAL amount of grains should be “whole grains”? ,[object Object],[object Object],[object Object],Click on BEST answer

Click on arrow Missed – Try again!

Click on arrow OOPS! – Try again!

Coach’s tip Click on arrow Yea! You did it again!

Make half your grains whole grain ,[object Object],[object Object],[object Object]

An “ounce-equivalent” from the Grain Group is about ... ½ cup cooked rice, pasta or cereal 1 slice bread 5 crackers 1 cup dry cereal 3 cups popcorn

[object Object],1 st quarter, 3 rd play Click on arrow Grains Group Make half your grains whole

1 st quarter—3 rd play: Which bread is made with whole grains? Click on BEST picture B. Whole wheat flour, water, brown sugar … A. Wheat flour, water, high fructose corn syrup, molasses, wheat bran …

Click on arrow Oh oh! – Try again!

Coach’s tip Click on arrow Good job! Keep on going!

Check the ingredient list ,[object Object],Click on arrow 2 nd quarter,1 st play B. Whole wheat flour, water, brown sugar …

2 nd quarter—1 st play: Can you ALWAYS tell by the color if a food is made with “whole grains?” ,[object Object],[object Object],Click on BEST answer

Click on arrow Flag on play – Try again!

Coach’s tip Click on arrow YEA!

Color isn’t always a sign of a whole grain 2 nd quarter, 2 nd play Click on arrow A. Wheat flour, water, high fructose corn syrup, molasses, wheat bran … Bread can be brown due to molasses or other added ingredients. Some whole grain wheat flours are white.

2 nd quarter—2 nd play: For an 1,800 to 2,000 calorie level, what TOTAL amount of veggies should be eaten daily? ,[object Object],Click on BEST answer ,[object Object],[object Object]

Click on arrow Oh Oh! – Try again!

Coach’s tip Click on arrow High 5!

Vary your veggies! Dark green Orange Starchy Dry beans & peas Other veggies

[object Object],Vegetable Group Vary your Veggies

Attitude is the whole thing in football. Every team has the talent and the coaching. Motivation makes the difference. The teams that win stay healthy and interested. ~ Sid Gillman 2 nd quarter, 3 rd play

2 nd quarter—3 rd play: Based on an 1,800 to 2,000 calorie level, what TOTAL amount of fruits should be eaten daily? Click on BEST answer ,[object Object],[object Object]

Click on arrow Flag on play – Try again

Coach’s tip Click on arrow Stick around for the band at halftime!

[object Object],[object Object],Focus on Fruits

Focus on fruits ,[object Object],Blue/purple Yellow/ orange Red White Green

Click on arrow HALF-TIME! RAINBOW Eat a rainbow of colors of fruits & vegetables daily

Food ball part1

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