With the increase in sedentary lifestyle, it has become vital for people to opt for a balanced diet. A nutritious and well - balanced diet ensures that you remain healthy and are able to lose weight in an appropriate manner. One such diet which ensures proper well being along with right nutrient intake is the Mediterranean diet, wherein the intake of fruits and vegetables is high.

1. Diet Plan
With the increase in sedentary lifestyle, it has become vital for people to opt for a
balanced diet. A nutritious and well ‐ balanced diet ensures that you remain healthy and
are able to lose weight in an appropriate manner. One such diet which ensures proper
well being along with right nutrient intake is the Mediterranean diet, wherein the intake
of fruits and vegetables is high.
How is the weight loss diet beneficial
With many people suffering from obesity, diabetes, cholesterol disorders etc. losing
weight and becoming fit is required. Moreover, obesity is a hereditary disorder and is
genetic, which means at times, goes to the children. Also obesity is the root cause of
many other diseases, including heart diseases. Hence, weight loss diet is good as people
lose the extra fat which is accumulated in the body.
What is Mediterranean diet?
Mediterranean diet focuses primarily on plant based foods such as vegetables and fruits.
Instead of salt and other spices, herbs are incorporated in the diet. Butter, ghee and
other healthy fats are replaced with olive oil. This diet is based on the Greek food system,
along with following their dietary system.
What all needs to be followed in the Mediterranean diet:
A brief on what has to be followed in the Mediterranean diet.

2. Higher consumption of fruits and vegetables and nuts, beans, grains and seeds.
Reducing the consumption of red meat
Increasing the intake of fish and other poultry products to two times in a week
Moderate consumption of wine i.e. One glass for women and one to two glasses for
men
Minimally processed food
Regular physical activity which helps to maintain your fitness
Replacing butter with olive oil
Indulging in other practices such as sharing of food, encouraging partners for physical
activity and appreciating healthy food activity are other ways in which the
Mediterranean diet can be followed.
How can the diet help you?
Following the Mediterranean diet properly can help you lose weight along with
becoming fit.
Which are the best weight loss tips?
There are few tips that can be followed to lose weight judiciously:
Increasing physical activity, different activities are beneficial such as jogging,
brisk walking, jumping exercises, cycling
Yoga is also beneficial for losing weight
Increasing the intake of nutritious food and following a well ‐ balanced diet
Decreasing the intake of junk food
Reducing the consumption of butter, ghee and other fats
Increasing the intake of milk, yoghurt and other dairy products
Replacing red meat with chicken and fish
Adding portions of salad in daily meals and fruits is beneficial

3. The weight loss tips should be followed regularly in order to lose weight and to maintain
the same.
The Mediterranean diet is beneficial for people who are fat, obese or even in shape as
the diet not only helps in losing weight but also helps to keep you fit and healthy. This
diet can be followed by young people, mid ‐ aged people and even those above 50 years
of age.