1. Self Discipline in 10 days
How to go from thinking to doing

2. The Main Idea
Negative Self Talk & Limiting Beliefs
-> No Self Discipline
Can be overcome if you know and recognize
the tricks your mind is playing on you.

3. Self Discipline in 10 Days
Theodore Bryant
153 pages
Divided into 4 parts

4. The 4 parts:
1: Preliminary Information
2: 10 Day Self Discipline Development System
3: Subconscious Beliefs + 5 Power Tools
4: Putting it all togeter

5. Dr. Jekyll vs. Mr. Hyde
Ego vs. Id
“There’s a part of you that doesn’t want self-
discipline”

6. Hyde believes:
I'll become a slave to routine
I'll lose my freedom
I'll lose my sense of fun
I'll drown in a sea of responsibilities
I'll put too much pressure on myself

7. Hyde's five favorite poisons:
Cynicism
Negativism
Defeatism
Escapism
Delayism

8. Positive Self talk:
Your subconscious believes whatever you tell
it.
-> Say it out loud

9. Self Discipline is:
A skill that can be learned
Awareness of subconscious
resistances and overcoming them
Coordinating c&s psychological elements

10. The first 5 days...
Fear of Failure
Fear of Success
Fear of Rejection
Fear of Mediocrity
Fear of Risks

11. the next 5 days...
"All or Nothing"
"I Must Be Perfect"
"I Can Achieve Without Discomfort"
"I Can't Change"
"Something Terrible Will Happen"

12. 4 stages of Self Discipline process:
Decision to act
Preparation
Action
Completion/Maintenance