In addition to their usefulness for eating, your teeth are often the first thing people notice about...

1. Dental Hygiene Suggestion To Help You Avoid The Dentist
In addition to their usefulness for eating, your teeth are often the first thing people notice about you.
A great smile can put others at ease and build your self-confidence. If you take care of your teeth,
they can be an asset for a lifetime. Read these tips for the best smile possible.
Brush your teeth daily. Food and bad bacteria can settle on and in between teeth causing odor and
dental issues, so brushing them helps to keep them clean. Brush them at least twice per day using a
toothpaste that contains fluoride. The best times to brush your teeth are after every meal you eat
and prior to bed.
Cavities are caused when your enamel weakens. The enamel is weakened by bacteria, and you get a
cavity. Visit your dentist twice a year for cleanings. Your dentist can even take x-rays. These will
help ensure that no new cavities are forming.
Examine your toothbrush several times a month. Look for signs that you might need to buy a new
one. The bristles are often the first indication. If you see that they are becoming frayed, go out and
purchase something else. In general, you shouldn't go longer than four months without getting
another brush.
Make sure that your teeth hold up throughout your entire life by staying away from cigarettes.
Smoking stains your teeth, but it also causes tartar and plaque buildup. They also can cause oral
cancers and gum disease. Stop smoking now to be sure you're working with healthy gums and teeth.
If you have a single tooth or several teeth knocked out, do not dispose of them. Remove any foreign
debris by placing it in water. If there is flesh attached, leave it in place. See if you can slide the tooth
back into the empty socket. If that is not possible, then put it in a little bit of milk and get to your
dentist right away.
If you don't like the taste or texture of toothpaste, consider instead using a paste of baking soda and
water. This is a great formula for scrubbing the teeth gently while also leaving a healthy feeling to
the mouth. Baking soda is all natural, so it won't cause any problems when you use it.
Eat healthy snacks to help protect your teeth. If you eat a sugary snack, brush your teeth
immediately after. This will help you avoid cavities.
You need to be sure that you see your dentist often. While it may appear obvious, regular dentists
visits can help you with better dental health. The dentist will rectify small issues prior to them
becoming serious problems which will save you a lot over the years.
Make tooth brushing fun for your young children so that they will want to engage in the habit. Play
games with your child like seeing who can take longest to brush their teeth. Give children stickers or
stars for completing routines that include tooth brushing, and buy them a small present when they
have brushed their teeth for a certain number of orthodontist london south kensington days in a row.

2. While the common practice and belief is that you should brush your teeth twice a day, an even better
habit would be to brush after you eat every meal. After we eat, our mouths are full of food which can
be a breeding ground for bacteria. Brushing after meals eliminates this problem.
Floss your teeth every day. This helps prevent buildup between your teeth that causes plaque and
tooth decay. It is important to properly floss for it to be effective. You can also use dental picks to
clean between your teeth. They are easier to use and just as effective.
Regularly visit a dentist. The actual frequency depends largely on the health of your teeth. Common
time frames include every 3 months, every 6 months and annually. Only your dentist or hygienist is
qualified to determine the optimal frequency of your office visits.
Make sure to visit your dentist regularly. Do not hesitate to go more often if you have dental issues.
Some people have found visiting the dentist every three to six months is needed, while others have
opted for once every year. Make sure to ask your dentist what they think about how many visits
yearly you should have.
If one or more of your teeth is in pain, avoid placing aspirin right next to them. People think the pain
will go away if they put an aspirin pill by their tooth. This can actually cause it to burn and decay.
Prior to brushing, swish with mouthwash. That is a great way to soften plaque and loosen stuck food,
so your brushing experience is easier. It also helps reduce the amount of time you must brush. If you
cultivate this healthy habit, you will have teeth that sparkle more than ever.

3. A proper dental care regimen involves brushing well, flossing and seeing the dentist at least twice
yearly. You should brush after each meal and floss your teeth at least once a day. If you have any
issues between dental checkups schedule an appointment immediately. Don't let problems get out of
hand.
Do what you can to keep your mouth fresh. To check your breath's freshness, try licking your palm
and smelling it while it's wet. If there's a smell, try grabbing a breath mint that's sugar-free. If you
need a mouthwash to combat this issue, look for an alcohol-free mouthwash. Many of the over-th-
-counter varieties contain too much alcohol. This dries out your mouth and leaves it susceptible to
harmful bacteria.
If you experience any tooth or jaw pain, then you need to see your dentist right away. You need to
set up an appointment as soon as you can. The dentist must diagnose the underlying cause of your
dental issue and correct it to prevent it from becoming a bigger issue later on.
Do not hide your smile anymore. Flash your winning smile with beautiful, white teeth to everyone
that you see. Remember that a smile can lead to all kinds of opportunities in your life. Unfortunately,
if you never smile because you are embarrassed about
http://www.knowyourteeth.com/infobites/abc/article/?abc=D&iid=184&aid=3806 your teeth, this
cannot happen. Now that you are armed with these tips, you can succeed in whitening your teeth
and achieving a beautiful smile you can be proud of.