The 24-Hour Diet is the book by Prof Brian Scott Peskin based on the No-Denial Strategy of Fabulous Food to Make you Lean For Life. This book is filled with science-based, medical report-quality facts & information. If you want to know the opinion of others before buying the 24 Hour Diet book. Watch this presentation and know how people have reviewed this book.

2. The 24 Hour Diet
The 24-Hour Diet: The No-
Denial Strategy of Fabulous
Food to Make you Lean For
Life. Filled with science-based,
medical report-quality facts &
information. This ground-
breaking book sets the record
straight about nutrition, diet,
weight management and so
much more!

3. REVIEWS
This is an excellent book as well as program. I have
recently switched from fish oils to the Peskin protocol and
I have lost my hunger pangs. I have dropped my belly fat
(went from a size 42 to size 36) and feel very good.
Another benefit I noticed with the Peskin diet and taking
the recommended supplements, is that my muscles feel a
lot better when I exercise. I do not get the "muscle
burning" I used to get, and my endurance has definitely
increased.

4. REVIEWS
I have been able to make significant increases in my
strength training whereas I had plateaued before.
Like Mr. Peskin states it is "real life results" that
have convinced me that this program is beneficial
and physiologically sound. I also believe the author
understands medical biochemistry and medical
physiology very well and is able to relate the
concepts well to the lay public. I highly recommend
this book.
Peter Bales

5. REVIEWS
Valuable Information... I have been reading about
health and nutrition for 25 years .. This book would be
at the top 10
D...from Florida
Talk about science! Read this and understand more
than you do now. This is a great write!!!
Darla Beeker

6. REVIEWS
This is an amazing book and one that everyone should
read. You don't have to be overweight or on a diet; it's
an essential book for all those interested in the harm
we could potentially be doing to ourselves. Brian
Peskin's book is easy to read and I personally enjoyed
every page. Brilliant!
Brenda

7. REVIEWS
In this book, Dr. Peskin has exposed all the BS that the
nutritionists and so called health food gurus have
been telling us for the last 50 years! His findings and
recommendations for optimal nutrition and a lean and
healthy lifestyle may be shocking to most people but
he backs up his statements with scientific proof. This
book will change your life and should be required
reading in every high school in the country.
Sparky