Conseils pour combattre le cholestérol !

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Je vous retrouve dans cette vidéo pour partager avec vous des conseils et des astuces pour combattre le cholestérol ! ------------------------------------------  Récupérer mes 5 fiches minceurs + 3 recettes de jus détox : http://www.b-naturel.fr/lp-minceuryt ========================= ★ TOUTES MES FORMATIONS BIEN ETRE: http://www.b-naturel.fr/produits/ =========================  Suis-moi sur Facebook : https://www.facebook.com/bnaturel/ ----------------------------------------- Lien vers l'article : http://www.b-naturel.fr/combattre-diabete-cholesterol/ ----------------------------------------- QUI EST AUDREY CÉDRIC ? Bonjour, Je me présente, je m’appelle Audrey Cédric mais c’est sous l’alias Ange que j’écris dans ce blog. Pendant longtemps je n’ai pas eu le courage de montrer ma photo car je n’assumais pas mon physique. En effet, depuis tout petit je me bats contre mon poids. Imaginez à 12 ans, je pesais déjà 70 Kg. Dites-vous bien que j’étais la risée de mon collège. Vous savez comment sont les adolescents à cet âge-là. Mais heureusement, je m’en suis sorti sans trop de séquelles, et au contraire cela m’a forgé un mental d’acier. Aujourd'hui, j'ai perdu plus de 20kg SANS les reprendre grâce à manière de manger sainement. C'est maintenant un devoir de partager mes techniques avec le plus grand nombre car je sais que trop bien ce que c'est d'être emmerdé par son poids et le mal être qu'on ressend. Pour en savoir plus et découvrir mon histoire et mon combat en détail : http://www.b-naturel.fr/lp-minceuryt

Gesundheitswesen

Quelques conseils pour combattre le cholestérol !
www.b-naturel.fr
BIENVENUE !!!

Conseil n°1: Adopter une alimentation plus saine !
● Il faut manger des aliments sains et bannir tous
ce qui est hamburgers, chips, nuggets, pizzas…
● Les produits industriels sont à éviter !
● Mange plutôt des aliments issus
de l’agriculture !

Conseil n°2: Manger de la bonne graisse
● Il ne faut pas éliminer tout ce qui est cholestérol !
● L’organisme a besoin de bon gras pour fonctionner.
● Le bon gras est contenu dans : l’avocat, le
saumon…
● Il faut choisir une alimentation saine et équilibrée.

Conseil n°2: pratiquer une activité sportive !
● Il est indispensable de pratiquer une activité
sportive !
● Les meilleures activités: le body-pump, bike
cycling, Rpm....
● Le sport est la meilleure astuce pour brûler la
graisse.

www.b-naturel.fr
SVP
Un petit
N’hésitez à partager si vous avez apprécié !
http://www.b-naturel.fr/combattre-diabete-cholesterol/

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Conseils pour combattre le cholestérol !

2. Quelques conseils pour combattre le cholestérol ! www.b-naturel.fr BIENVENUE !!!

3. Adopter une alimentation plus saine !

4. Conseil n°1: Adopter une alimentation plus saine ! ● Il faut manger des aliments sains et bannir tous ce qui est hamburgers, chips, nuggets, pizzas… ● Les produits industriels sont à éviter ! ● Mange plutôt des aliments issus de l’agriculture !

5. Ne bannis pas tous le gras !

6. Conseil n°2: Manger de la bonne graisse ● Il ne faut pas éliminer tout ce qui est cholestérol ! ● L’organisme a besoin de bon gras pour fonctionner. ● Le bon gras est contenu dans : l’avocat, le saumon… ● Il faut choisir une alimentation saine et équilibrée.

7. Pratiquer du sport !

8. Conseil n°2: pratiquer une activité sportive ! ● Il est indispensable de pratiquer une activité sportive ! ● Les meilleures activités: le body-pump, bike cycling, Rpm.... ● Le sport est la meilleure astuce pour brûler la graisse.

9. www.b-naturel.fr SVP Un petit N’hésitez à partager si vous avez apprécié ! http://www.b-naturel.fr/combattre-diabete-cholesterol/