Phases Of Competitio Nameliasmall

PHASES OF COMPETITION (Pre, During & Post) By Amelia Small

THE PHASES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PRE COMPETITION (Preparation Period) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

DURING COMPETITION (Competition Period) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

POST COMPETITION (Transition period) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Suggested Activities for the phases of a year round training program of a Netballer Game-like activities: - Practice netball games - Passing drills - Defence and attack drills - Focus on your specific position Intense skill and drill practise: - Specific drills, depending on the players position High intensity 1-2 days per week 1 day per week In-season ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],High intensity 3 days per week 2-3 days per week Pre-season Limited specific sport practise: - Participate in activities to maintain fitness and weight not necessarily netball activities Other Skills related Practise: - Playing regular training netball game - Focus on skills that need improvement Skills Low intensity 1-2 days per week Running 3 days per week Weight training Post-season Activity

BIBLIOGRAPHY ,[object Object],[object Object],[object Object]

Phases Of Competitio Nameliasmall

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Phases Of Competitio Nameliasmall