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MT-SLIDES-Bloomerang-Year-End-Mindfulness-December-2022.pdf

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MT-SLIDES-Bloomerang-Year-End-Mindfulness-December-2022.pdf

  1. 1. Welcome to Mindful Techie’s © Meico Marquette Whitlock // mindfultechie.com // @amindfultechie We will start shortly. In the meantime, answer this question in the comments: What’s one thing you did to take care of yourself this week? Mindfulness for Nonprofit Professionals: Apps, Tools, & Strategies for Conquering Year-End Stress
  2. 2. Just a few… Mindful Strategies Conquering Year-End Stress
  3. 3. Who am I? Meico Marquette Whitlock ★ Speaker. Trainer. Coach. ★ I help changemakers break free from tech and work-life overload. ★ Recovering workaholic. ★ Former communications director & techie. ★ I love live jazz, like salsa dancing, and make the world’s best vegan chili! #MindfulTechie #Meditator #Yogi #Minimalist #Triathlete mindfultechie.com @amindfultechie
  4. 4. Take a moment to arrive
  5. 5. Ready?
  6. 6. mindfultechie.com @amindfultechie Respond to each prompt 1. Think about it. . . 2. Type it into the chat (but don’t press send). . . 3. Send it. . . Waterfall Chat Reflection
  7. 7. The Challenge
  8. 8. My biggest stressor during year end is . . . ⓘ Start presenting to display the poll results on this slide.
  9. 9. Current Contributors to Year-End Stress Uncertainty Social Anxiety Safety Work-Life Balance Collaboration & Tech Overload mindfultechie.com @amindfultechie
  10. 10. Just a few… Strategies for Mindfully Conquering Year-End Stress
  11. 11. Update your start/stop ritual START ✓ Meditate ✓ Workout ✓ Shower ✓ Make tea STOP ✓ Close computer ✓ Close office door ✓ Walk dog ✓ Cook dinner What does your ritual need to look like when you’re working remote vs commuting to the office?
  12. 12. Make a clear plan for your day/week mindfultechie.com/planner mindfultechie.com @amindfultechie
  13. 13. Update your rules of engagement mindfultechie.com @amindfultechie
  14. 14. ✓ When will you be available for work? Non-work/screen free time? Focus time? ✓ What’s the best way to reach you when it’s urgent vs. non-urgent? ✓ How soon should others expect a response? Update your rules of engagement ✓ When will you be remote vs. in-person? ✓ Take an audit of shared collaboration tools? Ex: ○ Project Management ○ Document Storage ○ Calendars ○ Appointment scheduling mindfultechie.com @amindfultechie
  15. 15. Decrease (Zoom) meeting number mindfultechie.com @amindfultechie
  16. 16. Have speedier meetings mindfultechie.com @amindfultechie
  17. 17. Tame collaboration overload ✓ Schedule off hours emails ✓ Reduce meeting bloat ✓ Have audio-only conference calls mindfultechie.com @amindfultechie
  18. 18. What would you add to this list? Which (mindful) strategies are working for you? ⓘ Start presenting to display the poll results on this slide.
  19. 19. Just a few… Apps for Mindfully Conquering Year-End Stress
  20. 20. Practice social distancing
  21. 21. Night Shift and Night Light iOS, head to Settings > Display & Brightness > Night Shift Android, head to Settings > Display > Night Light mindfultechie.com @amindfultechie
  22. 22. Do Not Disturb mindfultechie.com @amindfultechie
  23. 23. Stay Focusd mindfultechie.com @amindfultechie
  24. 24. Nudge mindfultechie.com @amindfultechie
  25. 25. News Feed Eradicator mindfultechie.com @amindfultechie
  26. 26. MS Teams Wellness (Viva Insights) mindfultechie.com @amindfultechie
  27. 27. Coffeepals and Donut mindfultechie.com @amindfultechie
  28. 28. What's one new strategy or tool you will try? ⓘ Start presenting to display the poll results on this slide.
  29. 29. FREE Work-Life + Tech-Life Balance Workbook mindfultechie.com/free
  30. 30. → Let’s connect! Meico Marquette Whitlock meico@mindfultechie.com mindfultechie.com

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