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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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What's the quickest way to build muscle? Since I'm sure your mind is cluttered from all the
information online about this topic, this will help de-clutter you.
Here are 3 steps you need to take to lay the foundation to make sure you get super fast results.
#1) Know your target
Don't worry-this isn't some lame "motivational" seminar or anything like that. But the fact remains
that 95% of people who set out to "get ripped" FAIL. There's a reason for that-
They don't have CLEAR goals
I can't emphasize this point enough. Regardless of what you are looking to achieve, you need to
have a clear target of what you want to look like and the EXACT DATE you want that to happen.
#2) Write your goals down
While writing an exact amount of muscle mass down is hard, at least write down how much body
fat you want to lose by the end of your workout. The importance of this can't be underestimated-
this will make or break your effort.
And you need to review it CONSTANTLY
How do you do this? It's hard to track muscle gains... so I would recommend putting a picture of
some famous bodybuilder or someone you want to look like in a place you see it often.
This will remind you of what you want to look like at the end. This is HANDS DOWN the quickest
way to build muscle.
#3) Get enough sleep
Many bodybuilders forget about the importance of sleep-but it's imperative. Yes its' important for
energy-everyone knows that.
But what you probably didn't know is that sleep is great for FAT LOSS as well.
Why?
Because your body DETOXIFIES when you sleep... and it also builds tissue. Therefore the more

2. sleep you get, the more a chance your body has to clean out your system.
Fat builds up when your body is unable to digest all your food, because it simply doesn't have
anywhere to put the excess.
Often times digestive problems are caused by not giving the body enough sleep time to digest
properly. Following these 2 points are the quickest way to build muscle so get started today.
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muscle by visiting http://www.gethugemusclesnow.info.
Article Source:
http://EzineArticles.com/?expert=Jerrod_Walker
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Learn How To Build Muscle 100% Faster
http://how-to-build-muscles-fast.com/blog/
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