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The Personal Training Burnout Cure
- 1. The Personal Training Burnout Cure: Take care of YOU! Brett Klika IDEA Personal Trainer of the Year
- 2. A Profession of Passion Energy Empowerment Expertise
- 5. The Whole You • Physical • Mental • Emotional • Spiritual
- 6. Commit The Whole YOU SWEAT: WORK SMILE: PLAY SUSTAIN: REPEAT
- 7. Secret to Success “Watch what people you admire do. Do what they do.” ~Brett Klika~
- 8. What do They Do? 1 2 3 4 Assess Results Take Action Create a Plan Research and Reflect (R squared)
- 9. Research and Reflect “You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building people.” ~Zig Ziglar~ “You're the same today as you'll be in five years except for the people you meet and the books you read.” ~Charlie Jones~
- 10. What work, play, and consistency is necessary to connect the WHOLE YOU to your WHY? What are YOUR best practices? “When I ________, I’m happier, healthier, and more fulfilled, enabling me to help others become the same.” Research and Reflect
- 11. Create a Plan “He who fails to plan is planning to fail” ~Winston Churchill~ “Plan your work, work your plan” ~Vince Lombardi~ “Own your agenda!” ~Brendon Burchard~
- 12. Create a Plan How are you going to establish a consistent plan to do the sweating and smiling necessary to live your WHY? 24 Minus………..
- 13. Take Action “The secret of getting ahead is getting started” ~Mark Twain~ “As I grow older, I pay less attention to what men say, I just watch what they do.” ~Andrew Carnegie~ “Action is the foundational key to all success” ~Pablo Picasso~
- 14. Take Action Work your plan to sweat, smile, and sustain in line with your WHY. Small, consistent steps in the right direction. What happens if you don’t?
- 15. What Are Your Results? “How beautiful the strategy, you should occasionally look at results.” ~Winston Churchill~ “Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein~
- 16. What Are Your Results? What are the results of your plan to sweat, smile, and sustain to create the WHOLE YOU tied to your WHY? Asses your results! Repeat the process!
- 17. IN CONCLUSION To change others’ lives without ruining your own: 13 2 Create your WHY Research, Reflect, Create a Plan, Take Action, Asses Results to create the WHOLE YOU tied to your WHY. Repeat!
- 18. Thank You! Brett Klika C.S.C.S. www.brettklika.com www.undergroundworkoutmanual.com www.spiderfitkids.com