Write an exercise program to be done either at home.docx
1. Write an exercise program to be done either at home or in a facility. The
progra
Write an exercise program to be done either at home or in a facility. The program will be
written for yourself listing your actual abilities, conditions, and limitations. The program
will be for six weeks and should include any and all assumptions. For example if you were to
say that due to your work and school schedule you could only make it to the gym three days
per week then your program would reflect that you would meet all the conditions and
requirements for the workout , that you would address all the components of your fitness
(muscular strength muscular endurance flexibility cardiorespiratory endurance and body
composition) required. Alternatively, you might also say that you were going to work six
days a week and do alternate body parts on different days and your program will reflect
that. Whatever assumptions that you make need to be noted.PERSONAL
AVAILIBILITY:MON: WORK (8AM-1PM), CLASS (2PM-5PM)TUES: CLASS (10AM – 12PM),
WORK (1PM-5PM)WED: WORK (8AM-6PM)THURS: CLASS (10-12), WORK (1PM –
7PM)FRI: WORK (8AM-6PM)SAT:SUN: CHURCH (10AM – 11:30AM)*****ATTCHED IS THE
TEMPLATE FOR THE GRID****
