Simple Yet Effective Weight Loss Tips - FREE http://selfimprovementreport.com/wliaw

1. WARNING: Don't Even THINK of Going on a Diet, EVER!
"Discover the Secrets That Will Force 12 Pounds of Body Fat
Off Your Body Every Month GUARANTEED, and Make You
Confident, Healthy, And Free From Dieting.
Lose Your Weight: Simple & Practical Ways
Eat right & on-time
Weight loss is a critical issue in today's society with obesity on the rise and people finally realizing
what being overweight is doing to their bodies, their health and eventually their lifestyles.
Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure,
shortness of breath, joint problems and raised cholesterol.
Weight loss is possible with exercise and healthy meals alone, but including good-quality protein
and building lean muscle mass will help you lose more quickly,
helping you to keep the weight off and stay healthy.
Weight loss is virtually guaranteed if one
sticks to the regulations of the diet.
Weight Loss basics: eat more calories than you use & you'll put
on weight; use more than you eat
and you'll lose it. Weight Loss is now
a goal which can be reached really
easily if we stick to a training regime,
diet plan. But for some, surgery may be the only hope.
Surgical techniques have evolved over the past few decades, and
most are effective, in the sense that they do typically lead to
substantial weight loss.
However, all experts do agree that the best way to maintain weight loss is to follow a healthy
lifestyle. Whichever approach you prefer, the key to longterm success is a slow steady weight loss. It is proven that it
is important to prepare yourself mentally for your weight loss
journey and the lifestyle changes you are about to undergo.
For individuals who are morbidly obese, surgery to bypass
portions of the stomach and small intestine may at times be
the only effective means of producing sustained and
significant weight loss.

2. The primary factor in achieving and maintaining weight loss is a lifelong
commitment to regular exercise and sensible eating habits. You will find that
all levels of your life are improved with weight loss which brings you so
much personal satisfaction.
If eating habits are not completely and permanently changed, the weight
loss provided by a diet is
not going to last long. If you suffer from, or think you may suffer from, a
medical condition you should consult your doctor before starting a weight
loss and / or exercise regime.
Drinking water is one of the most rapid weight loss tips that dieticians
suggest to people and leads to 100+ calories extra burned a day. Every twenty soft drinks you skip
from your normal intake equates to about one pound of weight loss.
Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe
weight loss.
Diet
Dietitians are nutritionists who work directly with clients or
patients regarding their nutritional needs. Dieting reduces
your caloric intake but exercising helps you burn more
calories. DIET Weight loss is vital if obesity is present.
Dieting is easier than you ever imagined. On a vegetarian
diet, weight loss is not supposed to be a problem.
A well balanced reduced calorie diet containing moderate fat is recommended. The inclusion of
different kinds of fruits into weight-loss diets is a healthy way of dealing with starvation, as well as
providing the body those nutrients and vitamins it needs to function properly.
Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase
the calories you burn. First of all decide how much weight you want to lose, and set yourself a
realistic target, ideally with the help of your dietitian or doctor.
A diet that works for some people does not work for others. A healthy
breakfast is one of the key elements of a healthy diet and
consequential weight loss. Most fad diets, if followed closely, will result
in weight loss-as a result of caloric restriction.
Moreover, dieters who fail to adopt better exercise and eating habits
will regain the lost weight-and possibly more. As it begins, large
amounts of water will be shed, leading the dieter to think that
significant weight reduction is taking place.

3. Consult your doctor, for any health problem and before using
any supplements, making dietary changes, or before making
any changes in prescribed medications.
Much of the early weight loss on a very low calorie diet
represents loss of muscle tissue rather than loss of fat.
As many as 85% of dieters who do not exercise on a regular basis
regain their lost weight within two years. Repeatedly losing and
regaining weight (yo-yo dieting) encourages the body to store fat
and may increase a patient's risk of developing heart disease.
Eating three balanced, moderate-portion meals a day-with the main meal at mid-day-is a more
effective way to prevent obesity than fasting or crash diets, which convince the body that there is
an ongoing famine. Modern medicine has found ways to extend our lifespan through dietary
restriction.
For the sake of your health, always consult your doctor
before making any significant dietary, nutritional or
lifestyle changes. The American Heart Association
(AHA) generally recommends a diet with less than 30%
fat.
Individual's lifestyle, food preferences, preparation
abilities, snack habits, cravings, etc, should all be
considered when developing a dietary plan. It is
important that the nutrition counselor tailor the diet to the
individual as opposed to adopting a "one-size-fits-all" approach. After weight loss, lower-fat diets
may be the best. For most people, being overweight is a result of an insufficient amount of
exercise, an inadequate lifestyle routine and a poorly balanced diet.
Most high-fiber foods are also high in water and low in calories, making them must-have diet
foods. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add
bulk to our diets.
Some experts believe dieters have better control if they eat several mini-meals throughout the day.
Exercise and a balanced diet are the
key factors in fat loss and weight
reduction.
Drinking water is one of the most rapid weight loss tips
that dieticians suggest to people and leads to 100+
calories extra burned a day.

4. The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to
your diet to rid yourself of cravings. Eat a healthy diet filled with lots of vegetables, fruits, and
whole grain products.
Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe
weight loss.
Surgery
But for many in this situation, weight loss surgery is the only hope.
One of the earliest forms was gastric bypass surgery. There are many
forms of surgery these days and all have pros and cons.
There are still substantial risks, however, as with any major surgery.
For those who believe surgery is the best option, consulting with an
experienced physician is essential.
For individuals who are morbidly obese, surgery to bypass portions of
the stomach and small intestine may at times be the only effective means of producing
sustained and significant weight loss.
Such obesity surgery, however, can be risky, and it is performed only on patients for whom other
strategies have failed and whose obesity seriously threatens health. If hiatus hernia symptoms are
chronic and do not respond to diet and medication, surgery may become necessary.
Today, most surgeons elect to perform laparoscopic surgery, because it is minimally invasive and
recovery time is reduced.
Burn
If you imagine yourself losing weight and burning up calories during normal daily activity, you will
lose weight and body fat. It has a cellular effect on the body, causing fat cells to release their
stored fat to be burned as energy. The food you eat during the day should be burned off through
activity.
Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase
the calories you burn. Dieting reduces your caloric intake but
exercising helps you burn more calories.
We all know that to achieve a healthy weight loss we need to burn
more calories than what we take in. Exercise increases the
metabolic rate by creating muscle, which burns more calories than
fat.

5. When regular exercise is combined with consistent, healthful meals, calories continue to burn at
an accelerated rate for several hours. Calories burned depending on your activity level.
Not only does fat provide a sense of fullness, eating enough of a
healthy fat called omega-3 fatty acids may cause your metabolism
to burn fat more efficiently. If your weight remains constant, you
are probably taking in the same amount of calories you burn each
day.
If you're slowly gaining weight over time, it is likely that your
caloric intake is greater than the number of calories you burn
through your daily activities.
The number of calories we burn each day is dependent upon our
basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and
maintaining body functions and our level of physical activity.
Our weight also plays a role in determining how many
calories we burn at rest -- more calories are required to
maintain your body in its present state, the greater your body
weight. Someone whose job involves heavy physical labor will
naturally burn more calories in a day than someone who sits
at a desk most of the day (a sedentary job).
For people who do not have jobs that require intense
physical activity, exercise or increased physical activity
can increase the number of calories burned.
To lose one pound, you must burn approximately 3500 calories over and above what you already
burn doing daily activities. Use a calorie calculator to figure out how many calories you burn while
sitting, standing, exercising, lifting weights, etc. If you're eating fewer calories than you're burning,
you'll lose weight.
As it is well known when the body does not get enough calories it starts to burn the fat that was
deposited in the fat tissue.
Exercise will help you burn excess calories and fat, and will also
help to tone and build muscle.
Retaining muscle is the key to optimal fat burning metabolism.

6. Disclaimer: Consult your doctor before starting any diet / weight loss program. Information in this
article is for educational purpose only.
Do you want to learn more about the current topic & other related articles? Visit
http://selfimprovementreport.com/wliaw for practically useful information on health & healthy
lifestyles.
Pradeep Mahajan is a health enthusiast. He researches, studies & writes on health & fitness
topics.
You can reprint this article provided it is not changed and you include the author's web-site
address.
WARNING: Don't Even THINK of Going on a Diet, EVER! "Discover the Secrets That Will Force 12
Pounds of Body Fat Off Your Body Every Month GUARANTEED, and Make You Confident, Healthy,
and Make You Confident, Healthy, And Free From Dieting.