The document contains a collection of life advice and reminders. It encourages taking daily walks while smiling, sitting in silence for 10 minutes, and defining a daily purpose. Other tips include living with energy, enthusiasm, and empathy, dreaming while awake, making others smile, realizing life is about learning from problems, smiling and laughing to avoid negativity, making peace with the past, focusing on the present, and being thankful each night before bed. The overall message is to make the most of each day and live a beautiful, meaningful life.

1. PPS. By SanazM Make the most of all situations and live a beautiful life…

2. Take a 10 - 30 minute walk every day and while you walk, smile.

3. Sit in silence for at least 10 minutes each day.

4. When you wake up in the morning complete the following statement: " Today my purpose is to …."

5. Live with the 3 E's … Energy, Enthusiasm, Empathy, and the 3 F's … Faith, Family, Friends.

6. Dream more while you are awake.

7. Try to make at least three people smile each day.

8. Realise that life is like school and you are here to learn. Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.

9. Smile and laugh more. It will keep the energy vampires away.

10. Life isn't fair, but it's still good.

11. Life is too short to waste time hating anyone.

12. Don't take yourself so seriously. No one else does.

13. You don't have to win every argument. Agree to disagreements.

14. Make peace with your past, so it won't mess up the present.

15. Don't compare your life to others. You have no idea what their journey is all about.

16. Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special.

17. No one is in charge of your happiness except you.

18. Forgive everyone for everything.

19. What other people think of you is none of your business.

20. Time heals almost everything. Give time, time.

21. However good or bad a situation is, it will change.

22. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

23. Get rid of anything that isn't useful, beautiful or joyful.

24. The best is yet to come.

25. No matter how you feel, get up, dress up and show up.

26. Do the right thing.

27. Spend time with your loved ones often

28. Each night before you go to bed complete the following statements: "I am thankful for..." "Today I have accomplished ..."

29. Remember that you are too blessed to be stressed.

30. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. Make the most of it and enjoy the ride.