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Michelle Bétancourt

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The main reason why we deload is to break through plateau. Deloading helps prevent injuries from overtraining by giving your joints, tendons, and ligaments a breather from high volume or high intensity training that it couldn’t otherwise get only from a couple of rest days per week. In addition, a planned week away from weightlifting often works wonders for a lifter’s mental health. Many lifters are not aware of how strenuous weight training can be on the central nervous system. In short, if you feel banged up, demotivated, or stuck in a training plateau, adding a deload phase will likely do you the world of good–ultimately propelling you on to greater gym gains.

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