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1. Hi, this is Ben, and in the next 2
minutes I’m going to give you
some tips to permanently stop you
from having to find a rapid weight
loss plan…that’s causing you be
fat and out of shape…

2. I’m going to show you why trying to
follow a rapid weight loss plan by
cutting out the foods you love could
actually be murdering your chances
of success…

3. Has this ever happened to you?

4. You look into the mirror and you don’t like what you see…there’s no
getting around it, you are getting fat! You decide that it’s time to go on
a diet, so you go online to research it.
But you end up frustrated because there are so many diets and
methods and pills and foods and…the list goes on.
Maybe you have even tried on of those “fad diets” with amazing
claims of losing a ridiculous amount weight in a week, only to give up
in disappointment and frustration…
You give up and miserably accept that your situation will never
change.

5. Listen… It’s NOT Your Fault!

6. It turns out that it’s very counter-
intuitive to stop looking for a rapid
weight loss plan…
That’s why most people FAIL to lose fat
and get into the best shapes of their
lives…

7. People often have the “shiny object”
syndrome; they start to believe crazy
claims because they are so fixated with
the promises that all of these diets make.
As humans, we are drawn to promises
like these in the hope that the next one is
“the one”…

8. So Here’s A Few Secrets That
Will Help You To Permanently
Annihilate Your search for a
Rapid Weight Loss Plan

9. Step 1: You need to know exactly how many calories you need to lose weight. To do this, first you
need to get your height and weight in kilos and centimeters (Tip: 1 pound = 0.45 kilos, 1 inch =
2.54 centimeters).
Step 2: Figure out your Base Metabolic Rate (the number of calories you would need to eat to
maintain your body weight if you were completely inactive). To do this, use the following formula
according to your sex:
– Men: [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
– Women: [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] -161
Step 3: Then on a scale of 1.0 to 2.0, determine how active you are overall (1.0 = completely
sedentary, 2.0 = extremely active). For example, if you exercise 3 times a week and lead a
moderately active lifestyle, you would be about 1.6.
Step 4: Multiply the number you got from step 2 by the number you got in step 3. This gives you
your Total Energy Expenditure, which is the number of calories you need in order to maintain
your weight right now

10. Step 5: Multiply the number you got in step 4 by 0.8. THIS IS THE NUMBER OF
CALORIES YOU NEED TO EAT IN ORDER TO LOSE WEIGHT!
http://properfatloss.com/tee-calculator
Step 6: Count every calorie that you eat using a food scale. This is CRITICALLY
IMPORTANT. Keep track of everything you eat in a notebook to make sure you keep
within your calorie limit (Tip: Meal timing doesn’t matter, you can eat 5 small meals a
day or 1 huge meal a day; it’s totally up to you!)
Step 7: Work out at the gym 3 times a week with weights to make sure that you lose
fat and not muscle. Cardio is optional, but not required
Step 8: Eat 1 gram of protein for every pound of lean body mass.

11. Here's What You Need To Do
Next…

12. Use the tips I gave you in this video to get one step closer to
looking great and feeling great…
Then, If you want to supercharge your PROGRESS and get
advanced tips to lose fat forever, have amazing self confidence
and be fit… and completely end your search for a rapid weight
loss plan then you MUST check out this site:
http://bit.ly/ZxbAEN
It’ll make your life so much EASIER, and help you get the body
you desire a lot FASTER than if you try to go about it on your
own…