1. Smiling Makes Us Attractive: We are drawn to people who smile. There is an attraction factor. ** We want to know a smiling person and figure out what is so good.** Smiling Changes Our Mood: Next time you are feeling down, try putting on a smile. ** Smiling can trick the body into helping you change your mood.**3.Smiling Is Contagious: When someone is smiling they lighted up the room. ** A smiling person brings happiness with them.**4. Smiling Makes you Seen Successful:Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. ** Put on a smile at meetings and appointments and people will react to you differently.**
1. Laughter relaxes the whole body: A good, hearty laugh relieves physical tension and stress. ** Take three deep inhales and exhale completely after each one. Feel any stress in you body melt away.**2.Laughter therapy is an excellent aerobic exercise: Laughing 100 times is as much a workout as 10 minutes of rowing or 15 minutes on an exercise bike.3.Laughter helps you loose weight:If you laugh 15 minutes you burn as much as 50 calories. **A healthy laugh a day âcould burn 2 to 4 pounds of fat, even without changing dietary habitsâ Sure beats dieting.**4. Laughter protects the heart:Laughter improves the function of blood vessels and increases blood flow. ** Ten minutes of laughter therapy reduces blood pressure bt 10-20 minutes.**
1. Put some upbeat music to make dinner. Or dance and sing by yourself or with your family. Play games; Laugh regardless of the outcome! Remember that itâs the play itself that makes us all winners.3. Laugh in your car while driving to work or on errands, when you hear something funny on the radio.4.Laughing with others is more powerful than laughing alone. Laughter improves your relationship with each other. **When laughter is shared, it binds people together and increase their happiness.**
1. Workplace Benefits:Workplaces tend to enhance learning, productivity and creativity and reduce employee burnout. ** Workplaces which achieved outstanding performance are filled with laughter and humour.**2.Laughter builds rapport:Laughter is one of the best ways to build a team. ** Laughter is a great social lubricant â it discharges negative emotions and helps you relax with others.3. Laughter aids innovation and creativity:Humor loosens up the mental gears. It encourages out-of-the ordinary ways of looking at things. ** Fun, humor, laughter and playfulness all help us to be more creative and see the world in a different way.**
![BODY MIND SPRIIT: Smile! Smiling Makes Us Attractive: We are drawn to people who smile. There is an attraction factor. ď Smiling Changes Our Mood: Next time you are feeling down, try putting on a smile. ,[object Object],When someone is smiling they lighted up the room. ,[object Object], Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. 2](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)