Keep Fit!

2. If you want to keep fit you should………
Match:
get enough sleep
exercise
eat healthy
get rid of junk food
think positively

3. 1 2
3
4
5 6
7
8
9
10
1
3
Read the poem, underline the activities that can help you to keep fit.
Match the activities with the pictures:

4. Match the activities with the pictures:
go for a run
bend over
run on the spot
kick your legs up
skip with a rope
walk at a fast pace
do star jumps

5. go for a run
bend over
run on the spot
kick your legs up
skip with a rope
walk at a fast pace
do star jumps
swim
dance
play football
Ask each other :
How often do you…..? Why?
Example: - How often do you go for a run?
- I don’t often go for a run because I don’t like it.
often
sometimes
seldom
once a week
twice a week

6. Choose examples of junk of food:
I think ……. is junk food because it has ……
Junk food has
a lot of
little
calories
sugar
mineral
vitamins
fat
protein

7. - To keep fit I eat
plenty of… some … a very small amount of…
… bread, rice, potatoes, pasta, cereals
… fruit and vegetables
… milk, cheese and yoghurt
… meat, poultry, eggs, beans and nuts
… fats and oils
… food and drinks high in fat, sugar
Ex. To keep fit I eat plenty of fruit and a very small amount of oils.
- What do you eat to keep fit?

8. Adults
Newborns (0-2 months)
Teens (10-17)
School age children (5-10 years)
Pre-schoolers (3-5 years)
Toddlers (1-3years)
Infants (3-11 months)
12-14 hours
11-13 hours
10-11 hours
14-15 hours
8.5-9.30 hours
12-18 hours
7-9 hours
How much sleep do you think you need?
Match the age with the hours
Ex. In my opinion adults need 8.5 hours to get enough sleep.