This document provides information about various Turkish foods including hummus, cacik, baba ghanoush, Turkish bread, and smoked turkey sausage. Hummus and baba ghanoush are made from chickpeas and eggplant respectively, and are healthy options being low in calories and rich in nutrients. Cacik, a yogurt-cucumber dip, provides refreshment on hot summer days. While often served with kebabs, Turkish flatbread is among the healthier breads due to its low calories and versatility. Butterball smoked turkey sausage is a convenient fully cooked option for appetizers.

1. ETÇI
Mehmet
Ummus
Casik
Baba Ghanoush
Turkish Bread
Smoked Turkish Sousage
Hummus is healthy enjoyed in
moderation. Hummus is rich in nutrients,
and research shows that people who
regularly eat chickpeas tend to have
higher intakes of fiber, polyunsaturated
fatty acids, vitamins and minerals.
Cacik is a popular savoury side dish from
Turkey, made with yogurt, cucumbers,
garlic and mint. Served chilled cacik
makes a thoroughly refreshing and
cooling side dish for a hot summers day.
The main ingredient is eggplant,
which is low in calories and
carbohydrates and high in fiber.
It's also a good source of
vitamins and minerals like
potassium and vitamin K.
Although usually served as the
unhealthy wrapper for a greasy kebab,
Turkish flatbread makes the top five
healthy breads due to its low calories
and versatility.
Butterball smoked turkey sausage is fully
cooked and great on meat and cheese trays
or in your favorite smoked sausage recipes.