1. Healthy Livingand Healthy Eating

2. Healthy Living What is healthy living? Eating Right and Exercise Getting your body in shape How can you be healthy living?

3. Exercise Physical Fitness Staying in shape Keeping your body moving Keeping your heart rate up

4. More to Exercise than you think Not Just running Running isn’t the only exercise Variety of Different Exercises Still have fun and get a good exercise

5. Sports Best way to stay fit Don’t even know you’re staying fit They are a lot of fun

6. Benefits More active Keeps metabolism up Helps fight diseases

7. Benefits Cont. Staying healthy Cheaper No More Trips to Doctor

8. Simple Ways to Stay Fit Use Stairs Take the longer walk Make the better choice The Nutrigrain Bar Commercial

9. Other things you can do Ride Your Bike to class/work Stay active Lift weights Join a fitness group

10. Starts with Eating Have to eat healthy Eat Breakfast Most Important meal of the day Can Cheat every so often

11. Best Way to Eat Healthy Better to have multiple small meals a day Look at the labels Don’t overdue amount of meals Again make the better choice

12. Nutrition Lots of fruits and veggies Protein is good for you Follow the Food Pyramid Cupcakes aren’t in the food pyramid

13. Dieting No Diet Pills!!!!!! Eat Healthy and Stay in Shape Lose Better and more weight Weight stays off longer

14. Benefits More Energy Spend less money on food Spend less money on Doctor Bills Living Healthier

15. Risks Increase chance of diseases Have to buy more clothes (Expensive) More Trips to Doctor Can effect how you go about your life

16. Summary Staying and fit and eating healthy is cheaper Gives you more energy Decreases risk of diseases Can have fun while your doing it Allows you to live a healthier life

17. Cited Sources Trellina, “Fruits and Colors” August 18, 2007 via Flickr, Creative Commons Attribution Dmitry Valberg, “Weight” April 25,2010 via Flicker, Creative Commons Attribution “Indywriter” Rob Annis, “2008 Morse Park Triatholon” July 5, 2008 via Flicker, Creative Commons Attribution “ilovememphis” Memphis CVB, “Project 365 – Day 27” October 29, 2009 via Flicker, Creative Commons Attribution No Derivatives John-Morgan, “Eggs” May 19, 2010 via Flicker Creative Commons Attribution Teacher_caroline_acsp, “FOOD Pyramd” September 20, 2008 via Flicker, Creative Commons Attribution