diet dm

1. Diet and diabetes

2. Alasan diet
• kontrol berat badan
• Kendali glukosa darah
• Pencegahan dan pengelolaan
komplikasi jangka pendek dan jangka
panjang diabetes

3. Rekomendasi diet
untuk diabetes
• Makanlah makanan bertepung teratur
• Makan lebih banyak buah dan sayuran
• Mengurangi hewan atau lemak jenuh
• Kurangi gula
• Kurangi garam

4. Pilihan makanan
seimbang

5. Eat starchy foods
regularly
• Bread
• Potatoes
• Rice
• Pasta
• Cereals
• Plantain
• Chapatis

6. Eat more fruit and
vegetables
• Fresh
• Frozen
• Tinned
• Dried
• Juice

7. Choose more high
fibre foods
To help maintain blood
glucose levels and
cholesterol levels
• Fruit
• Vegetables
• Pulses
• Oats
Helps to maintain a
healthy gut
• Wholegrain cereals
• Wholemeal bread
• Wholewheat pasta
• Brown rice

8. Reduce animal or
saturated fat intake
• Use low fat milk
• Use low fat spread
instead of butter
• Use oil high in
unsaturated fat, eg
olive oil, rapeseed
oil

9. Use less fat in
cooking
• Grill
• Dry-roast
• Microwave
• Steam

10. Choose the right sort
of fat
SATURATED
• Full fat dairy
produce (eg
cheese, butter, full
cream milk)
• Pies
• Biscuits
• Savoury snacks
• Lard
• Hard vegetable fat
MONO-
UNSATURATED
• Olive oil
• Rapeseed oil
• Groundnut oil
POLY-
UNSATURATED
• Sunflower oil
(products)
• Oily fish

11. Cut down on sugary
foods
• Not a sugar free
diet
• Cut out sweets
• Cut out sugary
drinks

12. Choose low sugar
products
• Use diet or low
calorie, sugar free
drinks

13. Intense sweeteners
• Tablet
• Liquid
• Granulated

14. Avoid diabetic
products
• Cost
• Laxative effects
• Focus on ‘sugar free’
• Still raise blood glucose levels
• Still contain same calories

15. Reduce salt intake
• Cut down on added
salt
• Use alternative
seasonings
• Look out for
reduced/low sodium
foods, eg bread
• Avoid salt substitutes

16. Eat regular meals
based on carbohydrate:
Breakfast

17. Lunch or snack meal

18. Main meal

19. Weight management
and diabetes

20. Be more active

21. Slimming tips
• Be realistic about your target weight
• Aim to lose weight gradually
• Eat regular meals
• Make small changes you can stick to

22. Drink alcohol in
moderation
That’s
2 units a day for women
3 units a day for men

23. How many units in your
drink?
units
• 1 pint premium strength lager or cider 3
• 1 pint average strength lager 2.8
• 1 pint average strength cider 2.6
• 1 pint bitter 2.3
• 1 pint stout 2.3
• Medium glass (175mls)white or red wine 2.3
• Large glass (250mls) white or red wine 3.3
• Pub measure (25mls) spirit 1

24. For more information
on diabetes
0800 585 088

25. Diabetes UK Careline
0845 120 2960
Monday to Friday
9am to 5pm
Recorded diabetes information
24hours/day
Website - www.diabetes.org.uk