2. How much you're probably getting from food How much you need good candidates for supplements Choline Omega-3 E B9 D B1 B2 B6 B3 Zinc B5 Iron Magnesium Potassium B7 B12 K A Chloride C Sodium Omega-6 Manganese Fluoride Molybedum Selenium Copper Phosphorus Calcium
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5. Aid in brain function and treat anxiety Helps to maintain good cholesterol Prevents bone loss; treats diabetes, renal disease, end-stage prostate cancer Lowers blood pressure Stabilizes mood, improves cognitive function, prevents heart disease Vitamin B3 Vitamin D Potassium Zinc B6 Omega-3
6. Two Omega-3 Pills Take one Multivitamin Look for an Omega-3 that explicitly lists around 18% EPA and 12% DHA in its ingredients Recommended: Rite-Aid Fish Oil Supplement MSR, $5.49 http://www.riteaidonlinestore.com Recommended: Bayer One-A-Day Maximum MSR, $14.72 http://oneaday.com/maximum.html One multivitamin will cover all your bases, with a higher % of the nutrients likely to be low in diet