Food pyramid (blog)

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The Food Pyramid outlines a healthy diet with grains making up half the diet, eating a variety of vegetables and fruits, using healthy oils like olive and canola oils, drinking milk for calcium, and choosing lean proteins like chicken and fish.

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the
FOOD
Pyramid
Steps to a healthier you

The Food Pyramid
Steps to a healthier you

GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

Oils
Know your fats

soybean
canola
olive

corn

corn

Milk
Get your calcium rich foods

butter
eggs

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