Best weight loss plans for busy moms? Check This Out

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I am a Mom with two toddlers and I personally know how difficult it is to lose baby weight fast. As
Moms, we face several obstacles to losing weight that were not present before pregnancy. Once
we acknowledge these obstacles and start tackling them we can achieve fast weight loss to reach
our goals.
1) Time: Time is precious. This makes meal-planning, calorie counting, exercising, etc. much more
difficult.
2) Food: Our eating increased for 9 months prior to birth. This habit must be broken to lose baby
weight fast.
3) Snacking: Toddlers eat several times a day. We are constantly in the kitchen preparing, serving
and cleaning up food. Bad habits of snacking with the kids and munching their leftovers can
develop.
4) Sleep: Studies show that good sleep aids in weight loss. Sleep is often reduced while caring for
young children.
5) Stress: Bringing children into our lives is a true blessing but the adjustment can be stressful.
Studies show that stress hormones have negative influences on losing weight.
Real weight loss simply comes from eating less and moving more. Lowering stress and improving
sleep is beneficial to losing baby weight but are outside of the scope of this article since the
causes and solutions can be quite extensive. Let's look at time/exercise with a few words about
diet.
Because a Mom's time is in short supply, exercise is only going to happen if it moves up your
priority list. Can you fit 30 minutes in your schedule anywhere?
At work, you may have options during your lunch break. Can you walk around the grounds of your
work area? Is there a local YMCA? Is there a walking track nearby? Also, you may want to invite
other people to exercise with you since having a partner can be motivating and more enjoyable.
Exercise opportunities for the stay-at-home Mom are based on your children's age and sleeping
schedules. Walking with the kids in the stroller is great if your kids like it and you have the right
neighborhood. You can also workout to an exercise DVD during your kids nap.
My favorite place to get exercise is the YMCA. They have child sitters so my kids can play with

2. others while I enjoy a workout followed by a peaceful shower. I always feel great afterwards. The
cost for the childcare is included in the monthly dues. So, the more you use it, the more you get for
your money! Check out your local YMCA.
The other important element necessary to lose baby weight fast besides moving more is eating
less! Many options are available. Different methods work for different people. Some do well with
slower weight loss plans while others need quick results to stay motivated. The important thing is
to find a diet plan that works with your personality and your circumstances. Following a diet plan
helped me break the eating habits I had developed during pregnancy and made me realize how
much I was eating while snacking with my kids and eating their leftovers. This had a big impact on
helping me lose baby weight fast.
Breastfeeding helped me lose a lot of the initial weight. It was after I stopped breastfeeding that I
stopped losing the rest of the baby fat. If you are breastfeeding you may want to hold off on any
dieting until you are done breastfeeding.
I wish you the best. You will lose baby weight fast when you become motivated and bring together
the right exercise and diet that works for you.
For more information about Losing Weight After Pregnancy visit the After Baby Weight website for
specific exercise and diet articles for new Moms.
Article Source:
http://EzineArticles.com/?expert=Kelly_L_Ballard
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For An All Natural Weight Loss & Nutrition plan that helps you lose weight fast and safely. And it
Works!!! Check This Out!
www.weightloss4busymoms.com
==== ====