1. What are some simple recipes with a lot of carbohydrates?
MONDAY,NOVEMBER 14, 2011 @ 00:46
Question by kevin_jamester: What are some simple recipes with a lot of
carbohydrates?
I need an easy, quick recipe for a class that has carbohydrates. I don‘t care if their
simple or complex, as long as it‘s quick.
Best answer:
Answer by Sugar Pie
FUNKY MONKEY BREAD
2 ( 16 oz) cans ―Grands‖ refrigerated biscuits
½ cup butter
1 cup light brown sugar
1 Tablespoon cinnamon
1 cup mini marshmallows
Preheat oven to 375°. Open one can of biscuits and cut each biscuit in half and then in
fourths. Place biscuit pieces all around the bottom of a Bundt pan sprayed with Pam.
Place butter, brown sugar and cinnamon in a bowl and microwave for about 1 minute,
until butter is melted. Stir together until combined. Drizzle half the butter mixture
over the biscuit pieces. Sprinkle with half the marshmallows (1/2 cup).
Repeat with the second can of biscuits and remaining ingredients. Bake about 25
minutes. Let cool in pan for 10 minutes and then carefully turn pan upside down over
a plate.
Pull pieces off to eat it with your fingers…like a monkey!
——————–
Gourmet Hot Chocolate Mix
1 25-oz. box non-fat dry milk
1 16-oz. jar non-dairy creamer
1 15- or 16-oz. container Nestle‘ Quik
1 13-oz. jar malted milk powder
1 cup powdered sugar
1 cup Ghirardelli Sweet Ground Chocolate and Cocoa
Mix all of the ingredients in a very large container. Use a wire whisk to be sure it is
distributed evenly. Divide mixture into jars with tight lids.

2. To make hot cocoa: place 1/3 cup of dry mix into a mug. Add near-boiling water (or
hot milk for richer cocoa) and stir well. You may use more or less mix to taste or
depending on the size of the mug.
Which is better Organic Chia Seeds or Organic Flax seeds?Ordo they both have the
same nutritional value?
FRIDAY,NOVEMBER 25, 2011 @ 01:15
Question by sturner60653: Which is better Organic Chia Seeds or Organic Flax
seeds?Ordo they both have the same nutritional value?
im shopping for a healthy snack to add bulk/fiber to my meals.
which on should i go with?
Best answer:
Answer by Stephanie
I really like chia better than flax because it doesnt spoil and it has more nutrition. I get
mine from www.herbspicetea.com . I actually had to grind mine because I dont have
enough digestive enzymes to break anything down but Im getting better.
All chia is organic really because it does not have any bugs that attack it so it never
has to be sprayed. Chia is higher in omega 3s , calcium, magnesium etc than flax. I
also like acia berry powder which I recently found which is high on the OREK value
and also considered a super food.
What do you think? Answer below!
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Chia Seed and Attention Deficit Disorder
THURSDAY,NOVEMBER 24, 2011 @ 02:17
Article by Jared D. Ingram
It is not a secret that researchers today are still in search for effective cures for a lot of
disorders and diseases. Herbal or holistic medicine is a great contributor to such
findings that make it easier to find cures. One of the developments of holistic
medicine is the discovery of Chia seeds.The Wonder Seed, the Ancient Food of the
Future, the Power and Brain Food- these are just a few names or monikers attached to
Chia seed. Starting from the time of the Aztecs, Salvia Hispanica or Chia seeds slowly
emerged as one of the best resources of vitamins and minerals. For centuries, Chia
seeds have been a staple food in Mexico and South America — two countries where
Chia seeds can be abundantly found. Even before the world got a hold of its powers,
Chia seeds have been known to locals in Mexico for providing endurance, energy and

3. stamina. There have been many studies that prove how much of a wonder seed Chia
is. Proven facts about Chia Seeds have been published in many medical magazines
and books. Here are a few of their findings:Chia seeds are loaded with Omega 3 Fatty
Acids. Chia seeds are known for its high oil content and are an excellent source of
Omega 3 fatty acids. These make these wonder seeds essential on diets on people who
are getting treatment for depression and mood disorders. It‘s also highly noted to
alleviate certain brain disorders such as Alzheimer‘s disease and Attention Deficit
Disorder or ADD. Although there are other great sources of Omega 3s like flax seeds,
udos oil and fish oils, Chia seeds continues to be the number 1 choice as it is said that
its oil content are three to ten times more than these other alternatives. Chia seeds are
also much cheaper compared to them so it‘s the preference of many.Chia seeds are
packed with vitamins and minerals that help strengthen the body. Calcium, Iron, Zinc,
Phosphorous and Potassium-these are just a few vitamins and minerals found on a
single seed of Chia. It is also rich in antioxidants, fiber and Vitamin C. Chia seeds are
great for the specialized diet because it‘s very rich in Omega 3. Chia seeds have been
a main ingredient in children that have been diagnosed with hyperactivity or more
famously known as Attention Deficit Hyperactive Disorder or ADHD. Several clinics
in Ireland that practices Cognitive Behaviors Therapies or CBT swear in Chia seeds in
helping with the brain functions and treatment of these hyperactive children. Chia
seeds also help people lose weight, as it‘s very rich in fiber, which help stops
cholesterol and makes the person full after a few bites.Chia seeds are also good for
diabetics. It was shown in studies that Chia seeds help in stabilizing the blood sugar
and preventing hypertension as well.
Science and medicine have always worked hand and hand to make our lives easier
and get treatments for health issues and disorders but with Chia seeds, nature is
proving to be something really amazing.
Are you looking for more information regarding Alzheimer‘s disease ?
Visithttp://servicesireland.ie/ today!
Energize Your Life With 1 Powerhouse Antioxidant – Coenzyme Q10
TUESDAY,NOVEMBER 22, 2011 @ 01:43
What Is Coenzyme Q10?

4. You may have heard of Coenzyme Q10 or CoQ10 but most people don‘t realize how
important this is for our bodies and our lifestyle fitness plans. CoQ10 is in almost
every single cell in the human body. This means that it is found in literally billions of
cells in the human body and must be for significant reasons. CoQ10 is one of the most
important nutrients that your body needs for energy production and it is also one of
the most powerful antioxidants available. Unfortunately as we age our bodies have
rapidly declining CoQ10 levels. Many things are responsible for depleting CoQ10
levels which include toxins, stress, aging, as well as the statin drugs (HMG-CoA
reductase inhibitors) that Americans take for heart problems and high cholesterol.
Some doctors believe there is a link between age related health problems and the
decline of CoQ10 levels in the body.
As you read on you will realize how important CoQ10 is in your lifestyle fitness
program.
Bad Cholesterol, Blood Pressure, and Heart Disease
CoQ10 can be an enormous help with some of the most common ailments that we
face as our bodies age.
As an antioxidant CoQ10 can support arterial health by helping to inhibit LDL
cholesterol from being oxidized and regenerating Vitamin E for even more
antioxidant protection. Its effects on bood pressure have been proven in clinical trials
where those taking CoQ10 showed reduced blood pressure readings. With CoQ10
supporting so many arterial and cardiovascular systems it really pays to be proactive
by including CoQ10 to prevent heart disease and the possibility of surgery later in
life.
CoQ10 can promote many health benefits. Some of the uses for supplemental CoQ10
include diabetes, migraine headaches, gum disease, improved exercise performance,
immune disorders, asthma, and neurodegenerative problems. CoQ10 has become very
well known for improving cardiovascular health and some studies have looked at
CoQ10′s impact on the heart and benefits to blood pressure. It is important on so
many cellular levels that a decline in CoQ10 will start to effect you in many ways. In
fact, researchers have found decreased Coenzyme Q10 levels in 39% of people whose
tests showed high blood pressure!
Declining CoQ10

5. The human body can create its own CoQ10 but the rate of production starts to decline
at the age of 20 and starts a very rapid decline once a person reaches 40. A poor
nutritional program can also be responsible for the decline of CoQ10 in the body. The
body needs vitamins B2, B6, B12, C, folic acide, niacinamide, and pantothenic acid to
synthesize CoQ10 in the body. Statin drugs deplete CoQ10 very quickly but research
has shown that taking supplemental CoQ10 can completely reverse the CoQ10
decline in the body. The evidence is so compelling that a petition has been filed with
the FDA to request a CoQ10 recommendation be listed on statin drug labels. Toxins
are another reason for rapid CoQ10 decline in the body. Since CoQ10 is such a
potent antioxidant your levels can be quickly depleted by destroying free radicals in
the body. In the book Ultrametabolism , by Dr. Mark Hyman, he suggests
supplementing with CoQ10 to get the metabolism sparked to improve mitochondrial
health which aids in energy production and fat loss. It will actually aid and fix your
impaired mitochondria‘s. This is why so many people have reported a very noticeable
increase in energy after taking a CoQ10 supplement for a couple of weeks.
Natural Sources
CoQ10 can be added to your natural diet but to get 30mg worth you would have to eat
either 1 pound of sardines, 2 pounds of beef, 2.5 pounds of peanuts, 2.5 pounds of
herring, 30 tbsp. of canola oil, or 30 cups of broccoli. If you plan on eating these
foods make sure not to fry them because that will also deplete the CoQ10. Getting
enough CoQ10 from your diet can be a difficult and expensive task. Looking at the
cost to efficiency ratio it is much cheaper to get a high quality CoQ10 supplement to
add to your daily diet.
Safety and Supplementation
CoQ10 has been shown to be extremely safe when used as a supplement. Ask your
doctor about a recommended level to suit your needs. A level of 30-60 mg/day is
recommended to prevent CoQ10 deficiency but some people under heavy oxidative
stress have taken 200-300 mg/day for several weeks to help repair their systems prior
to going to a lower maintenance level. Adding CoQ10 may help you achieve energy
levels that you haven‘t experienced since your youth. If you have been thinking about
adding an antioxidant to your life CoQ10 can give you those benefits plus many more.
Rick Porter is a fitness solutions expert with 25 years of training experience. Click
here for the latest fitness tips, fat loss reviews, supplement reviews. Also be sure to

6. check out our buy 1 get 2 free store specials full of natural supplements for fat loss,
fitness, muscle building, and general health.
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High 5 Sensible Advantages of Coenzyme Q10
MONDAY,NOVEMBER 21, 2011 @ 01:01
Article by Russel kane
The proper functioning of the coenzyme is completely dependent on the substance
known as Coenzyme Q10. The letter Q and the amount 10 point toward the elements
of the compounds of chemical structure.The advantages of coenzyme Q10 starts from
our daily food intake. The food sources for this enzyme are the organ meats,
polyunsaturated vegetable oils, spinach and fish like sardines and tuna.The CoQ10 is
another source of vitamins, which is found in every cell within the body. This
coenzyme enables the distinctive biochemical procedures within the body. Adenosine
triphosphate (ATP) may be a substance that is needed for the assembly of energy in
cells. Here are the top five practical benefits of coenzyme Q10 on health.1. CoQ10
remedy for the heart related diseasesThe patients who were thought to die of heart
illness were administered with the CoQ10 doses of approximately 50-150 mg. After
the conclusion of the course, some patients returned to their traditional life and a few
had substantial development on their health status.The coenzyme is mainly used to
conserve the guts muscles from the oxidative stress. Due to this type of stress, many
heart connected diseases are seen in these days. CoQ10 remedy for the cancer
patientsIn 1961, cancer patients were found to possess low level of coenzyme Q10 in
their body cells. Since then the eye for the employment of the coenzyme was
started.The market has some CoQ10 supplements that are used to stop the expansion
of the cancer cells. CoQ10 use as anti aging sourceEvery cell in our body contains
coenzyme Q10. It is the main source of energy and antioxidant power. These both are
the rationale for a fit skin. CoQ10 is one amongst the foremost essential substances
your skin wants to stay it lovely and strong. Hence, it is advisable to require CoQ10
supplements repeatedly.4. CoQ10 for a vigorous gumsThe studies conducted in the
1970′s revealed that the gum tissues obtained from the patients littered with
periodontal illness was significantly low in coenzyme. CoQ10 use in Parkinson‘s
sicknessCoenzyme Q10 is naturally gift in every person‘s body cells. However, they
are currently on the market as supplements. To add it up, it‘s better to require
previous consultation from a physician before taking Coenzyme Q10 supplement as

7. it‘s not essential that anything that is appropriate for someone can conjointly be useful
for you as well.
Keep Yourself Healthy with Chemically Untouched, Natural Organic Fruits
FRIDAY,NOVEMBER 25, 2011 @ 01:15
Article by Dev Sri
It is quite easy to find fruits in open market. We know the fruits come chemical
treated at various stages. Most fruits we consume are grown and preserved with
chemical aid.
Think how a fruit is grown in a farmer‘s orchard. The plant is supported by chemical
fertilizers. These fertilizers help the plants grow fast and yield more fruits. Abundance
of pesticides and insecticides are applied at the orchards to prevent pests and insects.
In many cases of mechanized harvesting, chemicals are also applied for quick falling
of unripe fruits.
It goes without saying these chemicals ultimately accumulate in human bodies,
causing several health problems at a later period.
Naturally occurring fruits are hard to come across and usually involves efforts from
your own part to take a trekking to the wilderness. If you are at the local markets near
hill stations of Kerala, your luck rate is higher to find naturally bred fruits grown in
thick dense forests. Not only Kerala South India, but tropical countries of Africa are
also rich source of natural fruits that are not contaminated by chemicals.
Wild plants generally produce lesser number of fruits and the size will also be
smaller. Such fruits however have the advantages that they are never fumigated or
otherwise chemically treated for bigger size, better taste or large quantity produce.
The grapes you buy from general market have pesticides on its skin. This pesticide is
not quickly rinsed away. The result will be more chemicals in your body.
There are also scalable differences in the performance of naturally grown fruits and
chemically treated artificial fruits.

8. While natural fruits stay fresh for a few days after falling down or harvesting,
chemically treated fruits rot in a day or two. This is the same for all kinds of fruits.
Natural fruits tend to bear highly functional seeds. Most artificially cultivated fruits
have seedless varieties or varieties with poorly developed seeds. The artificial fruits
generally are in the ‗sterile‘ zone. I.e. they are not capable of reproduction. All of the
examples suggest that cultivated and chemical treated fruits are inferior to naturally
occurring fruits.
It is not practicable for everyone to find naturally occurring fruits from the forests.
The closest healthy alternative to going to forests is growing organic crop. Though the
plants doesn‘t get a wild environment where there is the right supply of temperature,
water, bio-nutrients etc; chemical treating is absent.
No GM crops apply here. Organic food is fresh and doesn‘t inject harmful chemicals
to your body.
Vegans claiming to eat only healthy food do have a challenge before them to ensure if
they are eating healthy fruits.
Dev Sri writing about Benefits of No-Chemical Natural Fruits is part of disseminating
information about Ayurveda and Ayurvedic herbal medicine practices.
Visithttp://www.KeralaAyurvedics.com/ to find more about Ayurveda practices in
Kerala.
Gluten Free approach: the Basis
WEDNESDAY,NOVEMBER 23, 2011 @ 01:27
Article by Tito Manlio
Gluten is grain gum, the unsolvable ingredient of grains (much as wheat, grain, and
rye). It is a collection of gliadin, glutenin, and otherwise proteins. Gluten causes
allergy-like reactions in certain group. While a gluten-free fasting is the firsthand
therapeutic communicating for celiac disease, this fasting may also amend a
breadstuff of added conditions, including dermatitis herpetiformis, psoriasis,
rheumatoid arthritis, HIV enteropathy, and schizophrenia. Arrest carefully-Learn the

9. more defamation that gluten can be institute low and see labels carefully to insure you
are buying products that are truly gluten-free.Be thorough-In status to eradicate
symptoms altogether you someone to get rid of all sources of gluten, not retributory in
your food. For those with celiac disease this is a fasting that staleness be followed for
the relaxation of your vivification.Get support-It can be a stressed and tough deliver to
alter to a gluten-free fast. Enroll the helpfulness of disciplined upbeat professionals
and funding groups with localised chapters like the Cavum Sprue Tie and the Gluten
Intolerance Group of Region Ground.
Prefer grains suchlike buckwheat, amaranth, rice, cereal, and quinoa, and starches
equal vine, soy, and tapioca as substitutes for gluten-containing products
Cavity disease (also titled gluten enteropathy) is a disorder of the little gut defined by
sensitivity to gluten. In group with cavum disease, eating gluten causes redness in and
modification to the lining of the runty gut, resulting in symptom, malabsorption, fat in
the defecate, and nutritional and vitamin deficiencies.
A gluten-free diet is the quill treatment for cavum disease. Strict dodging of cereal,
barleycorn, and rye (the troika most luxuriant sources of gluten) commonly improves
gastrointestinal symptoms within a few weeks, although in many cases shift may
swear galore months. Grouping with cavum disease moldiness take all gluten-
containing foods from their diets in organisation to discharge symptoms. Pursuing a
gluten-free fasting has been shown to reduce the incidence of sign, low white
asphaltic density, and infertility in persons with cavum disease.
Group with dermatitis herpetiformis may help from mass a gluten-free diet. The effort
of dermatitis herpetiformis is mainly an allergic-type activity. Gluten-sensitivity
enteropathy is recovered in 75 to 90% of people with dermatitis herpetiformis.
Different cavity disease, notwithstanding, gastrointestinal symptoms are humble or
wanting. Exacting adherence to a lifelong gluten-free diet can reject dermatitis
herpetiformis symptoms and enteral abnormalities, as asymptomatic as concentrate or
reject the pauperization for medicament in most grouping. Yet, an calculate of 8 to 12
months of dietetic regulating may be requisite before symptoms calculate. Not all
people with dermatitis herpetiformis meliorate on a gluten-free fast. Preliminary
studies show sentience to else dietetical proteins may be participating.

10. Anecdotical information suggests that people with psoriasis may amend on a
hypoallergenic diet. Digit trials fuck according that eliminating gluten (as saved in
corn, rye, and barleycorn) landscaped psoriasis for whatsoever group. A physician can
service grouping with psoriasis determine whether gluten or separate foods are
contributing to their wound premise.
Origin evidence suggests that a gluten-free fast may helpfulness amend symptoms of
rheumatoid arthritis. In one run, 14 weeks of a gluten-free (no cereal, rye or grain),
virginal vegetarian fasting, gradually exchanged to a lactovegetarian fasting
(permitting dairy), led to prodigious betterment in rheumatoid arthritis as evidenced
by related symptoms as advisable as by verifiable workplace measures of disease.
HIV enteropathy, a complexness of AIDS that is characterized by weight exit and
confirmed diarrhoea, may respond to a gluten-free fasting. In a overture trial, men
with HIV enteropathy seasoned a reduction in the assort of episodes of symptom as
excavation as prodigious weight rise while stalking a gluten-free fasting.
For some geezerhood, researchers soul been speculating that reliable fare proteins,
including gluten, may encourage to the symptoms of schizophrenia. Grouping with
psychosis are solon probable to possess immune-system reactions to gluten than the
miscellaneous accumulation, according to whatsoever studies. Time clinical explore
findings have been inconsistent, whatsoever, but not all, people with psychosis may
benefit from a gluten-free (and dairy-free) diet.
Normal Dose of EPA or DHA Omega 3 Fatty Acids: What The Experts Say
WEDNESDAY,NOVEMBER 23, 2011 @ 01:45
As two major components of omega3 essential fatty acids, EPA and DHA are vital to
our overall good health. Perhaps you have found it difficult to find information on
what would be considered a normal dose of EPA or DHA (eicosapentaenoic acid or
docosahexaenoic acid). I would like to share with you what some physicians and
scientists recommend in aiding specific areas of the body.
Researchers have concluded that these essential fatty acids can actually reverse
symptoms of stress by raising serotonin and dopamine levels, and by blocking the
propagation of the hormones cortisol and adrenaline, which cause anxiety.

11. One leader of a Canadian study, Michel Lucas, Phd, of Laval University in Quebec
recommends taking a normal dose of EPA or DHA of one gram per day in capsule
form to relieve mild depression and lift your mood in a natural way.
Deep sea cold-water fatty fish are the primary source of the valuable fish oils that
contain these essential omega3 fatty acids.
Recent findings issued in a report in the journal BMC Cancer have concluded that
eating fatty fish like sea trout, mackerel, and salmon seem to have a shielding result
against breast cancer.
These precious omega3s can only be acquired through food or dietary supplements as
our body does not produce it on its own. In this article Dr. Cigler states that
postmenopausal women in their research project who took 0.1 grams of EPA and 0.21
grams of DHA per day from fish decreased their danger of breast cancer by 62
percent.
As you may well be aware, the American Heart Association has long been an
advocate of including these nutrients in our diets. Their recommendations of a normal
dose of EPA or DHA are dependent on your heart health status.
They advise that healthy people who have never had cardiac problems should eat a
variety of fatty fish at least twice a week. Patients who have high triglycerides, which
clog blood vessel walls, need to take about 2 to 4 grams of EPA+DHA daily by taking
a dietary supplement in capsule form.
They suggest always consulting with a physician. In conclusion, they recommend that
people who have experienced coronary heart disease take about 1 gram of these two
combined omega3s each day from fatty fish or in capsule form, but again, under a
doctor‘s supervised care.
Studies have shown that rheumatoid arthritis patients have found relief from joint pain
and stiffness by taking a normal dose of EPA or DHA equivalent to one gram of these
omega3s daily. The essential fatty acids seem to block the chemicals that cause
inflammation, resulting in improved flexibility and pain reduction.

12. These are only a few of the benefits and dosages of this wonderful nutrient, which is
so vital for our overall good health. To find out more visit my web site listed below.
.Elizabeth Ruby is passionate about good health and is a firm believer in taking
quality nutritional supplements. She has extensively researched Omega 3 fatty acids
for optimal health. Check out her web site at http://www.omega-3-health.com/ to find
out how she keeps her mind and body young and active, functioning fully with the
help of Omega 3 Fish Oil.