2. Meditation is a practice of concentrated focus upon a
sound object visualization the breath movement or
attention itself in order to increase awareness of
the present movement reduce stress promote
relaxation and enhance personal and spiritual
growth
3. Focus on breathing
Mantras
Focusing your attention on a specific sense
Visualizations
Walking meditation
Passage meditation
4. A quite place to contemplate
Earplugs
Patience
5. Meditating while lying down.
Can be done any time anywhere.
Theme- focusing ones attention on an object
Sit for a short while – prior to meditating
Gradually increase the period for meditation and without strain.
6. Risk for HHyyppooggllyycceemmiiaa
Risk for HHyyppootteennssiioonn
8. Deep rest- reduce workload of heart
Increase exercise tolerance
Decrease BP
Drop in cholesterol level
Improved flow of air in to the lungs
Slows down aging
10. Provides peace of mind
Happiness
Increased compassion
Helps keep things in perspective
Growing wisdom
Deeper understanding of yourself and others