2. DIABETES - the silent killer whose
associated complications like stroke
heart disease, blindness and renal failure
are rapidly turning diabetes in to a health
catastrophe
12. KEEP BLOOD SUGAR CLOSE TO
NORMAL
Check for cuts ,sores ,red spots ,swelling or
infected toe nails
Wash feet properly with warm water and dry
them well
13. KEEP SKIN SOFT AND SMOOTH
Apply skin lotion or cream on the feets but
avoid in between the toes
14. WEAR SHOES AND SOCKS AT ALL
TIMES
Avoid walking bare foot
Wear socks that absorb moisture
Wear well fitting shoes
15. PROTECT FEET FROM HOT AND
COLD
In summer guard feet against sun
In winter wear padded socks
Avoid radiators , open fires ,or heating pads on
the feet
16. KEEP BLOOD FLOWING IN TO THE
FEET
Avoid tight socks
Put up feet while sitting
Avoid crossing legs for long periods
Move toes and ankles to improve blood flow
17. BE MORE ACTIVE
Go for walking, dancing swimming and
bycycling
Avoid running and jumping