Nowadays, overweight has become a serious problem for most of the people across the world. This is the main reason, why they are shifting towards Easy Diet recipes in order to control the excess weight and stay healthy as well as productive lifelong. This helps in reducing many pounds, hence is considered a health-friendly plan offering all required vitamins and other vital nutrients. Following a healthy diet plan is neither difficult nor it is very easy, one needs to follow certain tips to get pleasurable health such as:- Add more fresh vegetables, fruits and water in everyday meals. Make the diet full of juicy fruits, fresh veggies and fibre loaded foods like pasta and bread. Try to avoid dairy products like lowfat cheese, skimmed milk, yogurt and cottage cheese. Taking coffee and tea made up of skimmed milk with no sugar is good for health. Try to avoid rich sauces and fried foods as doctors always suggest low-fat or no-fat food to those who want to enjoy prosperous health. Minimize the use of butter on potatoes and bread etc. These tips for Easy Diet Recipes are very useful and effective and able to provide remarkable results, http://www.gourmetrecipe.com http://www.gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/healthy-recipes/easy-diet-recipes

1. Easy Diet Recipes
The last thing you want to fuss over when you’re on a diet is to spend too much time
preparing it. You already have a lot on your mind (and literally less on your plate) like
counting calories, reducing the fat, increasing the fiber, etcetera etcetera that you’ll
want to just dish up your meal in a flash. This doesn’t mean that your food shouldn’t
be great tasting however.
Regardless of the diet you’re on, you can make food preparation easy by getting the
more difficult steps out of the way – finding and affording the healthy ingredients
needed. One thing you’ll quick to discover when you want to eat more healthily is the
fact that you have to spend quite a bit more than your normal shopping trip to the
supermarket. Organically produced fruits and vegetables, grass-fed beef, free range
chicken and eggs can cost double or even triple their conventionally produced
counterparts. This is because it takes more time, effort in growing things the natural
organic way. And the yield of crops or the size and weight of animals grown this
manner is not as abundant. The upside to this though is you get the food the way
Mother Nature intended you to eat it.
Organically produced fruits and vegetables, grass-fed beef, free range chicken and
eggs can cost double or even triple their conventionally produced counterparts. This
is because it takes more time, effort in growing things the natural organic way. And
the yield of crops or the size and weight of animals grown this manner is not as
abundant. The upside to this though is you get the food the way Mother Nature
intended you to eat it – chemical free and bursting with natural goodness.
Since you’ve spent a pretty penny on your ingredients, you’d certainly want to
optimize the benefits by not overcooking it and drowning it with heavy sauces or
other not-so-wholesome ingredients. Try whipping up edamame pasta with feta. For
the non-vegetarian or those who do not each much green, it is simply the humble
soybean, harvested right before it matures and turns into what’s normally sold in
stores. Like other foods that are consumed in its optimum nutritional state, a small
amount of it is brimming with fiber, protein, vitamins and minerals. The challenge is
to find it in the supermarket!
Since you’ve spent a pretty penny on your ingredients, you’d certainly want to
optimize the benefits by not overcooking them; drowning them with heavy sauces; or
combining them with other not-so-wholesome ingredients.

2. Passion fruits with wild strawberries
Our Passion Fruit Recipes section contains a variety of delectable passion fruit recipes.
Passion Fruit is used in a variety of dishes such as cakes, pies, beverages, puddings,
salads etc. Try our range of easy passion fruit recipes. Passion fruit mousse is a
common dessert, and passion fruit seeds are routinely used to decorate the tops of
cakes. Passion fruit juice is also very common and so are the Ice cream and mocha are
also flavored with passion fruit, as well as many other desserts such as cookies, cakes,
and ice cream.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Recommended Wine: Muscat de Rivesaltes
Ingredients:
18 passion fruit, 1 cup whipped cream, 7 tablespoons sugar, 5 ½ tablespoons
powdered sugar, 6 teaspoons strawberry sauce, 0.77 lbs. (about 1 ½ cups) wild
strawberries
Preparation Instructions:
Put the passion fruit, reserving the pulp and the emptied fruit “shells.” Reduce the
sauce with 7 tablespoons sugar, until obtaining a genuine unctuousness (an oily
liquid). Cool. Prepare the cream with powdered sugar. Add the passion fruit extract
you obtained earlier, reserving 6 teaspoons for later. Place the emptied passion fruit
shells in dessert bowls (3 per person) and pour a spoon of strawberry sauce into the
bottom of each. Place the wild strawberries on top of this, then add the beaten cream.
Decorate with the passion fruit and strawberry sauce. Serve on a dish covered with
tablecloth, accompanied with a sugared or other dry biscuit. Note: The wild
strawberries may be replaced with strawberry dice or raspberries. This dessert can be
prepared in advance, but it must be stored cold.

3. 10 Minute Guacamole
Fresh guacamole is easy and quick to make, and tastes better than store bought. Try it
not only for chips, but for raw vegetables or as a “sauce” for steak.
Servings: 4
Cooking Time: 10 minutes
Difficulty Level: Easy
Ingredients:
3 ripe avocados, 2 tablespoons freshly squeezed lime juice, 1 tablespoon sour cream, 1
tablespoon olive oil, ½ teaspoon cayenne pepper, 3 green onions, chopped fine, 2
cloves garlic, chopped fine, Salt
Preparation Instructions:
Cut one avocado in half lengthwise. Stick the point of a knife in the pit and pull up to
remove the pit completely. Use a spoon to scoop out the flesh of the avocado and put
it in a bowl. Repeat with the remaining avocados. Add the lime juice to the removed
avocado flesh. Mash the mixture with the back of a fork. Stir in the sour cream, oil,
cayenne pepper, green onions, and garlic. Season with salt. Mash again with the back
of a fork; the mixture should not be perfectly smooth. Serve immediately or cover
with plastic wrap, refrigerate and serve within 2 hours.

4. Almond Galette with Red Fruits
Chef Gerard Vie prepares almond galette with red fruits. Preparation and cooking time
is 20 minutes. Galette is, in fact, a French term signifying a flat cake that can be either
sweet or savory. They can be made from puff pastry, yeast raised dough like brioche,
or with a sweet pastry crust. The toppings can vary also; ranging from fresh, candied
or dried fruits, creams, nuts, and jams for sweet galettes, with savory ones being
topped with an assortment of meats and/or cheeses.
Servings: 4
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Recommended Wine: Loupiac
Ingredients:
Almonds, 4.48 oz. (about ½ cup) sugar, 7 tablespoons flour, 5 eggs, 1 lb. raspberries or
seasonal red fruits, 3.5 oz. (7 tablespoons) thick cream (creme fraiche), 3.5 oz. (7
tablespoons) creme patissiere (vanilla flavored custard filling for pastries and cakes)
raspberry sauce
Preparation Instructions:
Mix the almonds, sugar, flour, and eggs, creating a dough. Spread this dough as thin as
possible in a cake form. Bake it in a preheated oven for about 5 minutes. Meanwhile,
mix the creme patissiere with an equal amount of cream. Place the almond cake in the
middle of a plate. Pour the cream on one side of the cake. Top with red fruits. For
decoration, add some mint leaves, raspberry sauce, and berries. You may serve the
rest of the cream in a gravy bowl. In another bowl, serve the rest of the raspberry
sauce.
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