The Benefits of Running

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Gesundheit & Medizin Unterhaltung & Humor

The Benefits of Running
Barack Obama

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Introduction
Running is becoming an extremely popular sport for all
ages.

Running is a great form of exercise because it helps
people control their weight, develop muscles, and
improves mental and physical performance.

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Body
Weight control
Aids self-control

Burns calories
• Encourages a healthy diet
• Suppresses appetite

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Muscular Development
Improves tone

Enhances contours

Increases strength
• Improves endurance

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Psychological well-being
Aids sleep

Inhibits depression

Intensifies vitality

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Cardiovascular Fitness
Strengthens heart

Lowers blood pressure
• Changes blood lipids
• Improves circulation

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Conclusion
Benefits of running make it an excellent exercise.
• People who want to improve their health should consider
running.

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