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Happiness at Work Versie 07
- 1. November 5th, 2008 [email_address] Evidence Based Interventions
- 2. Introduction Onno Hamburger, happiness coach Psychologist, senior trainer and happiness coach at Van Harte & Lingsma Developer of Happiness@work trainingprograms, coaching & workshops Founding father of www.geluk.startpagina.nl , & the weblog about happiness in the workplace www.gelukkigwerken.nl
- 3. Introduction Hein Zegers, happiness researcher University of Leuven Belgium ENPP Representative Researcher on evidence based happiness interventions www.evidencebasedhappiness.com , Researcher on employee well-being at www.iswlimits.be Worldwide qualitative researcher on happiness
- 5. Meaning Satisfaction Pleasure HAPPINESS @work
- 8. What makes people happy in their job?
- 10. What is happiness determined by? Sonja Lyubomirsky
- 11. How can we influence those 40%? Science:
- 12. The science of Happiness@work Descriptive vs. Experimental research:
- 13. Experimental Happiness Research Happiness interventions:
- 14. A new world We know thereâs a lot we donât know
- 15. What we do know: Evidence Based Interventions RET/ CBT/⊠Physical movement Strengthen optimism Gratitude Random Acts of kindness Forgiveness Developing & using strengths Flow/ goal setting Mission/ Vision/Visualisations Mindfulness Heart Math
- 16. What do we need? More âŠâŠ & and more âŠ
- 21. â Reduce cortisol (stress hormone) levels by 17 percent in people who played the game five minutes a day. â October 2007, Journal of Personality and Social Psychology.
- 22. Â
- 23. How do you get happier? Positive thinking / Realistic thinking Neo-cortex Emotional Brain Brainstem
- 24. Few neural pathways from the outer to the inner layers This makes cognitive psychological interventions less effective Source: Ledoux (2003).
- 25. Many neural pathways from the inner to the outer layers
- 26. Direct influence emotional brain & brainstem Neocortex Emotional brain Positive feeling Brainstem Adapt way of breathing Source: www.heartmath.org
- 27. HeartMath
- 28. Coherence is not correlated to heart rate