Certain herbs and supplements can help support health during seasonal changes.

1. Survive the Change of
Seasons with Natural
Immune Support
Dr. Alexander Rinehart, DC, MS, CCN, CNS
http://www.DrAlexRinehart.com

2. Winter Brings Cold & Flu Season
 Many people get sick a few times a year, usually
during the change of seasons.
 Why does illness often follow the change of
seasons?
 Answer comes back to how you define health

3. Health
 Health = ability & capacity to adapt to an ever-changing
environment
 Sickness may come when our bodies fail to adapt
to the extra stress of weather transitions
(temperature changes, pollen
How your body responds to the change of seasons
is a great indicator of your underlying health!

4. What Can You Do?
 Improve Exercise
 Get Outdoors
 Improve Eating Habits (Sugar, Processed/refined
sugars/oils)
 Supplements & Herbs

5. Time-Tested Supplements & Herbs
Vitamin D
Vitamin C
Vitamin E
Zinc
Echinacea
Bee Propolis
Garlic
Elderberry
Andrographis
Monolaurin

6. Conclusion
Certain supplements and herbs can help
stem the tide while your body adapts to
seasonal changes.

7.  To read the full discussion please visit:
http://dralexrinehart.com/nutrition-benefits/
natural-remedy-for-common-cold/
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