Aquakleen Reviews shares some great information of the importance of drinking water. Healthy lifestyle is very important for Aquakleen Reviews and this is another inside full article on the importance of drinking water

1. START PRESENTATION
A q u a k l e e n R e v i e w s o n t h e
I m p o r t a n c e o f D r i n k i n g W a t e r

2. What’s All the Buzz?
Why is water such a big deal? Most of us have been told to drink 8 glasses of water a day
to stay healthy, but how many people really know the importance of drinking water and
staying hydrated? Aquakleen Reviews has compiled a list of quick tips and facts to help
keep you healthy and hydrated this summer. Whether it’s increasing your intake or
tweaking your diet, we at Aquakleen Reviews understand the importance of drinking
water!
START SECTION

3. How Much Water Do You
Contain?
HEALTHY LIFE STYLE PRESENTATION
What water does for your body:
- Facilitates the growth, production,
and survival of cells
- Regulates body temperature
(perspiration & respiration)
- Creates saliva and helps you to
digest food
- Lubricates joints and insults the
brain, spinal cord, and organs
- Flushes toxins and waste from
your body when you pee
According to Aquakleen Reviews,
the average adult body contains
around 60 - 70% water and even
more (around 75%) when we are
children. That amount changes
depending on age, gender,
location, and BMI. Water plays
many key roles in helping our
bodies to function.
50-75%

4. The Power of Water
HEALTHY LIFE STYLE PRESENTATION
Whether you believe the 8
glasses a day rule or not, a
known fact is, we expel about
3 quarts of water a day
through our breath, sweat,
and urine. It’s important to
replenish throughout the day
because the consequences
are serious.
HEALTHY LIFE STYLE
PRESENTATION
HEALTHY LIFE STYLE
PRESENTATION
Aquakleen Reviews studies
have shown results in water
loss are:
1 quart lost - Results in a loss
of some cognitive function,
alertness, and ability to
concentrate
1 gallon lost - Results in
lethargy and a bad headache
2 gallons lost - Results in
severe sickness and
hospitalization
The Facts:
Consequences:

5. Other Benefits of Staying
Hydrated
HEALTHY LIFE STYLE PRESENTATION
WEIGHT LOSS
STRONG MUSCLES
Oxygen is transported throughout
the body by water, keeping your
muscles lubricated and ready for
exertion.
HEALTHY SKIN
BETTER MOOD
Water is essential for cognitive
and body function therefore, water
is closely related to moods and
emotions.
Water keeps skin looking young
and fresh by keeping it hydrated
and elastic, not dry and aging.
Aquakleen Reviews recommends
to drink water instead of sugary or
caffeinated drinks to cut back on
calories, helps flush the toxins and
keeps your digestion system
healthy.
.

6. Water is Also Found in Food that
Can Hydrate
HEALTHY LIFE STYLE PRESENTATION
Watermelon, strawberries, grapefruit,
cantaloupe, and peaches (some of our
favorites at Aquakleen Reviews) contain
between 88-92% water. Cucumber,
lettuce, radish, and celery contain
between 95-96% water.
FRUITS & VEGETABLES BRAN CEREAL & OATMEAL
Fiber helps relieve constipation which
occurs when the body is dehydrated and
pulls water from your stool. Water helps
maintain the digestive system running
smoothly.
BROTH-BASED SOUPS
These are usually high in water content,
yet filling, and should only contain small
amounts of sodium.

7. Foods & Drinks that Dehydrate
HEALTHY LIFE STYLE PRESENTATION
Alcohol:
Alcohol is a diuretic which means it makes
you go to the bathroom more frequently.
Alcohol also inhibits your ability to tell when
you are becoming dehydrated, such as thirst
and fatigue- which leads to those gnarly
hangovers.
Coffee:
Coffee, like alcohol, is also a diuretic, but not
only that, the caffeine in coffee could be
responsible for speeding up dehydration. A
cold glass of filtered water from Aquakleen
Reviews is just as good of a way to start your
day.

8. More Foods & Drinks that
Dehydrate
HEALTHY LIFE STYLE PRESENTATION
Fried Foods:
This one is a little more obvious as most
people know that fried foods aren’t
healthy to begin with. But along with
containing unhealthy fats, fried food is
high in sodium which can be responsible
for dehydration if you go over your daily
limit. Aquakleen Reviews recommends a
low intake of these greasy fats.
Sugary Drinks:
A nice cola on a hot day sounds like the
perfect thing to quench your thirst, but
because of the artificial sugar, the body
has to work overtime to process the
excess sugar which affects the kidneys
and your body’s water storage.

9. Daily Water Consumption
Guidlines
AQUAKLEEN REVIEWS PROVIDES YOU WITH AN IDEA OF A
START
FIRST THING IN THE MORNING
Drinking water on an empty stomach helps to
hydrate as well as energizes you to wake-up
and start the day before breakfast. We at
Aquakleen Reviews believe water is the key
to our success.
BEFORE LUNCH
Drinking water in between meals helps with
digestion as well as curbs your hunger before
lunchtime.
.

10. FINISH
DURING LUNCH
Instead of having your sixth cup of coffee or
some sugary drink, wash your meal down with
water which not only helps to hydrate and
digest, but also doesn’t contain extra calories.
MID-DAY
In the hours between lunch and dinner, you
may feel thirsty or in the mood for a snack.
Aquakleen Reviews recommends you keep a
bottle of water handy for these exact
moments.
.
AT DINNER
As with all big meals, water helps the body to
process and digest your food. Not obly that,
but you will have the satisfaction of knowing
you reached your water consumption for the
day.
.

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