This document provides tips for self improvement, including thinking positively, staying focused, thinking ahead, relaxing, gaining confidence, setting goals, visualization, and gaining knowledge. Specific tips include removing negative thoughts, visualizing confident interactions, not worrying about others' opinions, learning from experiences, deep breathing to reduce anxiety, setting clear and specific goals, and reading to enhance learning. Regular exercise, eating breakfast, and smiling are also recommended to improve oneself.

1. Advised by Ansaar A. Qureshi
SELF IMPROVEMENT

3. Self Improvement Advice
Think Positive
 Remove the negative thoughts and pictures
that you must have created in your mind.
 Don’t take yourself as a looser
 Visualize yourself standing confidently,
smiling and talking in a clear pronounced
voice to a stranger you feel uncomfortable
with.
 Be positive person and think positive.

4. Self Improvement Advice
Stay Focused
 Stop thinking only about yourself all the time.
 Don’t bother about what others think about
you.
 You cannot have instant rapport with
everyone.
 Try to learn something from every bad
experience.

5. Self Improvement Advice
Think Ahead
 Stop making use of safety measures to avoid
any negative situation that might come in
your way.

6. Self Improvement Advice
Just Relaxed
 When you feel anxious and nervous you must
take deep breaths while meditating.

7. Self Improvement Tips
Gain Confidence
 Many people suffer from shyness or social
anxiety. They feel uncomfortable when
talking to strangers and it will be tough for
them to get friendly in places
like, restaurants, clubs, parks etc. They will
stammer and fumble while talking.
 This problem can be easily sorted out by self
improvement or self help.

8. Self Improvement Tips
Goal Setting
 Be creative and set goals clearly.
 You must know in which area you want
improvement in your life.
 Know how and how much you are going to
improve it.
 Be specific about what you want in your life.

9. Self Improvement Tips
Visualization
 Visualize about what you want in life.
 This will help you to create law of attraction.
 Mediation will assist you stay focused in your
life towards your goal.

10. Self Improvement Tips
knowledge
 Make sure to keep on learning and taking
knowledge in life.
 To enhance your knowledge you must read
books, attend seminars and workshops.

11. Self Improvement Tips
Few More Tips
 You should get up early in the morning. Getting up
early will make you full of energy. After getting up
you should spend at least half an hour in the
morning walk, yoga or some kind of exercise.
 You should take your break fast on time as it will
provide you energy for the whole day and help you
to perform the tasks quiet well. Skipping the
breakfast will make you to intake more of the food in
the later day and make you gain some weight.
 You should always keep smile on your face and
make eye contacts with the people. These will
certainly help you to improve your self.