http://annalaurabrown.com/glutenfree Learn about simple healthy gluten free meal planning.

1. Healthy Simple Gluten
Free Meal Planning For
Everyone Made Simple
by AnnaLaura Brown of
http://annalaurabrown.com

2. About Me

3. Why Healthy Simple Meal Planning?
Limit processed foods
Eat Healthier
We are all busy
Eating gluten free can seem complicated

4. What is the number one gluten free problem
people have?
Spend a lot more money than necessary for
food that isn’t as healthy as it should be

5. What is wrong with a lot of gluten free
meals?
1.They often have too much sugar, corn and
processed oils.
2.They require unusual ingredients that can
be hard to find.
3.They end up costing more than meals made
with wheat and other gluten items.

6. What should be in your cupboard/kitchen?
The top 3 items to keep in your cupboard for
simple healthy gluten free meals are:
1.Quinoa
2.Brown Rice
3.A variety of fresh or frozen vegetables.

7. What are the best spices/condiments to
keep on hand?
1.Coconut Oil
2.Olive Oil
3.Lemon and Pepper Spice
4.Herbes de Provence Spice
5.Basil
6.Cilantro

8. What are the best kitchen tools?
1.A nice chopper
2.A high quality blender
3.A high quality cooking pan

9. What else is useful?
1.Rice Cooker
2.Crockpot
3.Nice sharp knife

10. Basic formula for healthy simple gluten free
meals
1. Rice, Quinoa, Potato
2. Vegetables
3. Meat
or
1. Vegetables and meat
or
1. Vegetables and some kind of protein such as eggs.

11. Gluten free flours
For making bread, pancakes, waffles etc. I
recommend keeping things simple by buying a
mix. I really like the Bob’s Red Mill mixes
although there are others that are good as well.

12. Learn More
Get my free simple healthy gluten free cooking
guide at http://simplehealthycookingguide.com
Schedule a free wellness consultation with me
at http://askannalaura.com