Mindfulness and resillinece

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Presented as a 20 minute small group exercise for medical support staff in Providence Health Care as a part of a larger self-care workshop

Gesundheit & Medizin

GOALS & OBJECTIVES
• Introduce Resources for
Mindfulness
• Discuss “ways of being” with one
another
• Engage in a Resilience building
exercise

MINDFULNESS STYLES
Cognitive
Mystical
Emotion Action

MINDFULNESS RESOURCES
What are you already
involved in?

MINDFULNESS RESOURCES
CISM
Mindfulness
Courses
Caregiver
Support &
Service
Volunteering
Activity
Groups

MINDFULNESS APPS
Journaling
Meditation-
Simply
Being
iVolunteer
Activity
Groups

BUILDING RESILIENCE
What are your
strengths?

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