The document summarizes the five koshas or sheaths that make up human existence according to yoga. It describes the components of the annamaya kosha and pranamaya kosha. It then explains that the manomaya kosha is the mind sheath and is controlled through practices like pranayama. It notes that vijnanamaya kosha, the sheath of wisdom, has two aspects of vairagya and vignyana and is developed through practices like trataka and by activating various bindus and mandalas in the body. Lastly, it states that anandamaya kosha, the sheath of bliss, is achieved when the other koshas are working

2. The sloka learnt during may camp

6. Annamaya kosha
contains
Saptha
Asthi
Mamsa
Rasa
dhathu
Raktha
Medha
Majja
Shukra
But according to yogic text and concept there exist nava
(9) dhushyas

8. PRANAMAYA KOSHA – THE SECOND SHEATH WHICH IS THE ENERGY SHEATH
IT CONTAINS
PRANA
APANA
UDANA
SAMANA
VYANA

9. Manomaya kosha
Manasis known as one sense alsocalledas ekendriya
The third sheath of the pancha kosha that is known as
manomaya kosha (mind sheath )
Practices like pranayama helps to control manomaya
kosha and switch to the vijnyanamaya kosha
Vyagraha pranayama is practiced in our intensive to
enhance the manomaya kosha

10. eyes
nose
tongue
ears
skin

11. Tanmatra - subtle elements
Gandha - smell - prithvi
Rasana - taste - apas
Roopa - sight - tejas
Sparsha - touch - vayu
Shabdha - hear ing - akash

12. The two wings of vijnanamaya
kosha are:
Vairagya Viveka
Vignyana
maya
kosha
Vijnanamayakosha - The sheath present before
to the bliss sheath ( Anandamaya )
Which is very difficult to obtain by a human being

13. Vijnanamaya kosha
The three Shaktis required to develop
Vijnanamaya kosha are
Iccha shakti
Kriya shakti
Jnana shakti

14. To develop
vijnanamaya kosha
the points ( bindus )
present in our body
are very helpful
There are
various
bindus
such as:
Trikuti
Bru-
madhya
Nasagra
KantaHridaya
Nabhi
Moola

15. A VERY GOOD PRACTISE HELPFUL TO ENHANCE
VIJNANAMAYA KOSHA IS TRATAKA

16. ANANDAMAYA KOSHA
The last , outermost , valence sheath present in the
panchakosha is known as bliss sheath
If all the other koshas works
properly we can achieve the
manifestation of our
anandamaya kosha which
is closer to infinity

17. The mandalas present in our body which are useful to
activate vijnyanamaya kosha are
Vayu mandala
Mano
mandala
Akash
manadala
Prithvi
mandala
Tejas
mandala
Apas
mandala

18. Thought Word Deed
What you think
you say !
What you say
you do !
Then you become an
integrated human being!
Integration

19. Integration = Thought + Word + Deed

20. Thank you