1. ®
Focus on your breath
Inhale through your nose for 4 seconds,
pushing out your abdomen, then your lower
ribs, then your chest as your body fills with air.
Hold your breath for 4 seconds.
Exhale for 4 seconds through your mouth,
letting air our as you let it in, from your
abdomen to highest parts of your lungs.
Allow all the stress in your body to escape with
your breath.
© 2008 DW GROUP, LLC

2. STRESS Affects Breathing
Stress can limit oxygen intake
Oxygen is the most important nutrient for the heart,
brain and every other major organ
We also expel about 20% of the toxins in our
bodies through normal breathing
© 2009 DW GROUP, LLC

3. ®
Benefits of Deep Breathing
A Natural Tranquilizer!
Increases Serotonin & Calms the Mind
Helps center our thoughts
Take in more needed oxygen
Expel damaging toxins
Lowers heart and respiratory rates
Lowers blood pressure
Enhances mood
© 2008 DW GROUP, LLC

4. ®
Stress Response Cycle
© 2008 DW GROUP, LLC

5. ®
SEROTONIN – Key Neurotransmitter
The “Feel-good” Chemical
Reduces Stress
Associated with Serenity &
Optimism
Positively affects
Sleep, Pain, Appetite, Blood Pressure
Improves Concentration
© 2008 DW GROUP, LLC

6. ®
Keep Breathing!
© 2009 DW GROUP, LLC

7. © 2009 DW GROUP, LLC