Weitere ähnliche Inhalte
Mehr von Alliswell Fine (20)
Swasthya pamphlate for neetaben vadya
- 1. JwX} ({H$S>Zr) Ho$ amoJ … gwajm d Cnm`
XrK©H$mb VH$ A§J«oOr XdmB`m| H$m godZ, _mXH$, I_rarH¥$V, _¡Xo d XÿY go
~Zo, nMZo _| ^mar nXmW©, $mñQ>y$S>, _m§gmhma, {déÕ Amhma (O¡go - XÿY Ho$
gmW Z_H$, IÅ>o nXmW©, g^r àH$ma Ho$ $b d Xmb| `h {déÕ Amhma h¡) d
Ho${_H$b`wŠV ImX Ho$ Cn`moJ go CJm`m J`m AZmO, gãOr, $b Am{X d Z_H$
H$m A{YH$ godZ {H$S>Zr H$mo hm{Z nhþ±MmVo h¢ &
gwajmË_H$ Cnm` … CnamoŠV nXmWm] H$m Ë`mJ H$aHo$ -
(1) amV H$mo Vm±~o Ho$ ~V©Z _| aIm hþAm nmZr gw~h gy`m}X` go nyd© ~mgr
_w±h nr`| &
(2) gßVmh _| EH$ ~ma nwZZ©dm H$s gãOr Im`| &
(3) àm¡‹T>mdñWm go agm`Z MyU© H$m godZ {Z`{_V ê$n go H$a| &
(4) nmXn{íM_moÎmmZmgZ, H${Q>qnS>_X©ZmgZ, àmUm`m_, gy`©ñZmZ, Wb~{ñV
d n§Ðh {XZ _| EH$ {XZ nyU©V… {Zamhma ahH$a Cndmg H$a| &
AmnH$m Amhma … Om¡ H$s amoQ>r, _y±J H$s nVbr Xmb, nwamZo Mmdb, bm¡H$s,
VwaB©, nadb, noR>m, nwZZ©dm (gmQ>mo‹S>r/gm§Q>>/JXhnyaZm/K|Qw>br), Xogr Jm` H$m
XÿY &
d{O©V Amhma … Z_H$, Xhr, Q>_mQ>a, Zt~y, AmMma, nmn‹S>, Mm`, H$m°$s,
~«oS>, B‹S>br, Xmogm, nZra, _mdm, gyH$m _odm, {_R>mB© &
Cnm` … (1) nwZZ©dm H$m AmYm H$n (50 {_.br.) ag gw~h-em_ b| &
(2) 50 {_.br. VmOm Jmo_yÌ (H$n‹S>o go N>mZH$a) AWdm 20 {_.br. JmoPaU
AH©$ g_^mJ nmZr {_bmH$a gw~h b| &
(3) Q>~ ~mW … Q>~ _| Ja_ nmZr ^aH$a H$_a VH$ H$m ^mJ Sy>~ Om` Bg
àH$ma gw~h 20 {_ZQ> ~¡R>| & {ga na Jrbm H$n‹S>m aI| &
ZmoQ> … A§J«oOr XdmB`m± {H$S>Zr Ho$ amoJm| _| hm{ZH$maH$ h¢ &
dmVì`m{Y (Omo‹S>m| H$m XX©, bH$dm, H§$nZ
Am{X) gwajm d Cnm`
A{V l_, A{V Cndmg, Hw$nmofU, A{V _¡WwZ, A{V ì`m`m_, YmVwj`, VrIo,
H$‹S>do, ê$Io d R>§§S>o nXmWm] H$m A{V godZ, qMVm Am{X H$maUm| go dm`w Ho$ amoJ
CËnÝZ hmoVo h¢ &
gwajmË_H$ Cnm` … CnamoŠV H$maUm| H$m Ë`mJ H$aHo$ -
(1) gwnmÀ` d nm¡{îQ>H$ Amhma b| & {Z{íM§V aho &
(2) {Vb AWdm gagm| Ho$ Vob H$s _m{be H$a gw~h H$s hëH$s Yyn _| 12 go
15 {_ZQ> ~¡R>| &
(3) {Z`{_V AmgZ, àmUm`m_, Ü`mZ-YmaUm go _Z d eara H$mo ~bdmZ
~Zm`| &
AmnH$m Amhma … XÿY, _ŠIZ, Kr, H$mOy, ~mXm_, {H$e{_e, _wZŠH$m, A§Ora,
{nñVm, IOya, Nw>hmam, Ho$bm, Am_, Zm[a`b, nnrVm, _y±J, C‹S>X, Johÿ±, nwamZo
Mmdb, {Vb AWdm _y±J$br H$m Vob, ghOZ, gyaU, ~WwAm, gyAm, nadb, noR>m,
qQ>S>m, ebO_, H$mo_b _ybr d ~¢JZ, q^S>r, _oWrXmZm, Y{Z`m, htJ, bhgwZ,
AXaH$, gm|R>, AOdmBZ H$m godZ H$a gH$Vo h¢ &
d{O©V Amhma … Xhr, Q>_mQ>a, Zt~y, AMma, Amby, _Q>a, Jmo^r, go_ d ½dma$br,
Aadr, Mm¡bmB©, _Q>a, amO_m, Aaha, _ŠH$m, Mm`, H$m°$s H$m godZ Z H$a| &
Cnm` … (1) XmoZm| ZWwZm| go Jham ídmg boH$a EH$ go gdm {_ZQ> A§Xa am|Ho$
VWm {ZåZ{b{IV _§Ì H$m On H$a| &
Zmg¡ amoJ hao g~ nram & OnV {Za§Va hZw_V ~ram &
{$a Yrao-Yrao ídmg N>mo‹S> X| Am¡a 40 goH§$S> ~mha amoH$H$a aI| & On Mmby
aI| & Bg àH$ma 8-10 àmUm`m_ amoO H$a| &
(2) 2 J«m_ AídJ§Ym MyU© XÿY Ho$ gmW b| &
(3) gwdU©dg§V_mbVr AWdm dO« agm`Z H$s 1 Jmobr gw~h-em_ XÿY go
b| &
(4) {dlm_ H$a| &
- 2. J{R>`m … gwajm d Cnm`
{ñZ½Y ({MH$Zo), nMZo _| ^mar d IÅ>o nXmWm] H$m A{YH$ godZ, {déÕ Amhma
(O¡go - XÿY Ho$ gmW Z_H$, IÅ>o nXmW©, g^r àH$ma Ho$ $b, Xmb|, emH$, bhgwZ,
AXaH$ d Vwbgr H$m godZ {déÕ-Amhma h¡ &) {XZ _| gmoZm, dmVmZwHy${bV dmVmdaU
_| ahZm, «$sO H$m R>§S>m nmZr nrZm, gVV nmZr _| H$m_ H$aZm, XbXbdmbo ñWmZ
na VWm Z_r`wŠV dmVmdaU _| XrK©H$mb VH$ ahZm d qMVm H$aZm - BZ H$maUm| go
J{R>`m amoJ CËnÝZ hmoVm h¡ &
gwajmË_H$ Cnm` … CnamoŠV H$maUm| H$m Ë`mJ H$aHo$ -
(1) gßVmh _| AWdm n§Ðh {XZ _| EH$ {XZ gånyU© Cndmg aI| & Ho$db J_©
nmZr nr`| &
(2) gwIerbVm H$m Ë`mJ H$a| & à{V{XZ ì`m`m_ d àmUm`m_ H$a| &
AmnH$m Amhma … Johÿ±, Om¡ AWdm ~mOao H$s amoQ>r, _y±J, Hw$bWr H$s Xmb,
ghOZ H$s $br, _oWr d _oWrXmZm, H$aobm, nwZZ©dm, nadb, gyaU, ~WwAm,
gwAm, H$mo_b ~¢JZ, bhgwZ, AXaH$, gm|R>, htJ, AOdmBZ, AaÊS>r H$m Vob
{hVH$a h¡ & nrZo Ho$ {bE JwZJwZo nmZr H$m Cn`moJ H$a| &
d{O©V Amhma … Xhr, N>mN>, Q>_mQ>a, Zt~y, AMma, nmn‹S>, nZra, $b, {_R>mB©,
Mmdb, gyIm _odm, Amby, Jmo^r, _Q>a, MZm, amO_m, Mm¡bmB©, go_ d ½dma$br
Aadr, qQ>S>m, _ŠH$m, {MH$Zo d ~mgr nXmW©, _¡Xo d XÿY go ~Zo nXmW©, Mm`, H$m°$s
H$m godZ Z H$a| &
Cnm` … (1) EH$ H$Q>moar nmZr _| 2 J«m_ gm|R> {_bmH$a C~mb| & AmYm eof
ahZo na N>mZH$a 15 go 30 {_.br. AaÊS>r H$m Vob {_bmH$a gw~h gy`m}X` Ho$
~mX nr`| & `h à`moJ hßVo _| 2-3 ~ma H$a| &
(2) hßVo _| 1 {XZ Ho$db J_© nmZr nr`| &
(3) XmoZm| ZWwZm| go Jham ídmg boH$a EH$ go gdm {_ZQ> A§Xa am|Ho$ VWm
{ZåZ{b{IV _§Ì H$m On H$a| &
Zmg¡ amoJ hao g~ nram & OnV {Za§Va hZw_V ~ram &
{$a Yrao-Yrao ídmg N>mo‹S> X| Am¡a 40 goH§$S> ~mha amoH$H$a aI| & On Mmby
aI| & Bg àH$ma 8-10 àmUm`m_ amoO H$a| &
g§X^© … am_oída ^mB©,
ñdmñÏ` _¡Q>a
{XZm§H$ …10-02- 2010
ËdMm{dH$ma … gwajm d Cnm`
{déÕ Amhma (R>§S>o d J_© nXmWm] H$m EH$ gmW godZ, XÿY Ho$ gmW
Z_H$, $b, emH$, Xmb|, bhgwZ, AXaH$ d IÅ>o nXmWm] H$m godZ {déÕ
Amhma h¡ & A§Hw$[aV AZmO, gwImH$a aIr hþB© g{ãO`m±, IÅ>o-VrIo, Vbo
hþE, nMZo _| ^mar, ~mgr nXmW©, Xhr, Z_H$, C‹S>X, _ybr, Jw‹S>, XÿY d
{Vb H$m A{YH$ godZ, I_rarH¥$V nXmW© (B‹S>br, Xmogm, ~«oS> Am{X),
$mñQ>y$S>, Mm`, H$m°$s H$m godZ, gVV Yyn _| Ky_Zm, qgWo{Q>H$ d MwñV
dó nhZZm ËdMm-{dH$mam| H$mo CËnÝZ H$aVm h¡ &
gwajmË_H$ Cnm` … CnamoŠV H$maUm| H$m Ë`mJ H$aHo$ -
(1) gw~h Zr_ Ho$ 15-20 H$mo_b nÎmo M~m-M~mH$a Im`| &
(2) M¡Ì _mg _| 15 {XZ VH$ Zr_ Ho$ y$bm| H$m 20 {_.br. ag gw~h
Imbr noQ> b| & 2 K§Q>o VH$ Hw$N> Z Im`| & BZ {XZm| _| {~Zm Z_H$ H$m
gwnmÀ` Amhma Aën _mÌm _| b| &
(3) gw~h gy`m}X` Ho$ ~mX 12 go 15 {_ZQ> hëH$s Yyn _| ~¡R>o &
(4) qgWo{Q>H$ dó, Ho${_H$b`wŠV gm~wZ, H«$s_, bmoeZ, naâ`y_
H$m Cn`moJ Z H$a| & gyVr, T>rbo dó nhZ| &
AmnH$m Amhma … nwamZo Johÿ±, _y±J, nadb, bm¡H$s, VwaB©, noR>m, hëXr,
Am±dbm, Aën _mÌm _| g¢Ym Z_H$ bo gH$Vo h¢ &
d{O©V Amhma … XÿY, Xhr, nZra, _mdm, {_R>mB©, B_br, Q>_mQ>a,
Zt~y, Jw‹S>, {Vb, gm°g, AMma, nmn‹S>, Vbo hþE d Z_H$sZ nXmW©, ~oH$ar
H$s MrO|, $mñQ>y$S>, Mm`, H$m°$s d {déÕ Amhma H$m godZ Z H$a| &
- 3. _Yw_oh … gwajm d Cnm`
XÿYdXÿYgo~ZrMrO|,Jw‹S>,MrZr,{_R>mB©,XhrAm{XH$$dY©H$nXmWm]H$mA{YH$
godZ, _m§gmhma, gwInyd©H$ ~¡R>o ahZm, {XZ _| gmoZm, gVV qMVm d AZwd§{eH$Vm go
_Yw_oh CËnÝZ hmoVm h¡ &
gwajmË_H$ Cnm` … CnamoŠV H$maUm| H$m Ë`mJ H$aHo$ -
(1) gw~h 2 go 4 {H$._r. VoOr go Mb| & (j_Vm Ho$ AZwgma)
(2) gy`©Z_ñH$ma, ^wO§JmgZ, eb^mgZ, YZwamgZ, gdmªJmgZ VWm àmUm`m_
{Z`{_V H$a| &
(3) {Ì$bm MyU© H$m {Z`{_V godZ _Yw_oh go ajm H$aVm h¡ &
AmnH$m Amhma … nwamZo Johÿ±, Om¡, _y±J, MZm, Hw$bWr, Abgr H$m Vob, Jm` H$m Kr,
_oWr, ~WwAm, VwaB©, bm¡H$s, H$_ _mÌm _| A§Jya, {H$e{_e Jm` H$m XÿY bo gH$Vo h¢ &
hëXr, Am±dbm, H$aobm, Om_wZ d _oWrXmZm {deof bm^Xm`r h¢ & amV H$mo EH$
~mXm_ nmZr _| {^JmoH$a gw~h {N>bH$m CVmaH$a Iy~ M~mH$a ImZm {hVH$mar h¡ &
d{O©V Amhma … Xhr, ^¢g H$m XÿY, $b, {_R>mB©, Z`m AZmO, Amby VWm
Mmdb H$m godZ Z H$a| &
Cnm` … (1) gw~h 10 go 20 {_.br. {~ëdnÌ H$m ag d CVZm hr H$aobo H$m
ag b| &
(2) Am±dbo Ho$ ag _| hëXr {_bmH$a b| AWdm 1 J«m_ hëXr d 2 J«m_ Am±dbm
MyU© {_bmH$a b| &
(3) _oWrXmZm amV^a {^JmoHo$ gw~h N>m`m _| gwImHo$ nrgH$a aI| & 1-1
Må_M gw~h-em_ b| &
am_~mU Cnm` … gw~h AmYm {H$bmo H$aobo H$mQ>H$a EH$ Mm¡‹S>o ~V©Z _| aIH$a
CÝh| n¡am| go Hw$Mb| & bJ^J 40 {_ZQ> ~mX Or^ _| H$‹S>dmhQ> H$m Ehgmg hmo V~
Hw$MbZm N>mo‹S> X| & `h à`moJ Xg {XZ VH$ H$a| & Bggo _Yw_oh {Z`§{ÌV hmo Om`oJm &
X_m (ídmg) … gwajm d Cnm`
Yyb, YwAm±, A{V R>§S>o ñWmZ _| {Zdmg, A{V R>§S>m nmZr nrZm, A{V ì`m`m_,
A{V _¡WwZ, gVV Ky_Zm, Hw$nmofU, Xhr, C‹S>X, {Vb H$m Vob, H$ÀMm XÿY, XÿY go
~Zo nXmW©, _N>br, nMZo _| ^mar, H$$dY©H$ nXmWm] H$m A{V godZ, {déÕ
Amhma, àXÿ{fV hdm VWm AZwdm§{eH$ ê$n _| Bg amoJ H$s CËn{Îm hmoVr h¡ &
gwajmË_H$ Cnm` … CnamoŠV H$maUm| H$m Ë`mJ H$aHo$ -
(1) gw~h H$s hëH$s Yyn _| Zm{^, N>mVr d nrR> na gy`©{H$aU n‹S>o Bg àH$ma
15 {_ZQ> ~¡R>| &
(2) gßVmh _| 1 {XZ Cndmg aI| & {XZ _| Z gmo`| &
(3) XmoZm| ZWwZm| go Jham ídmg boH$a gdm {_ZQ> A§Xa amoH|$ d Bg _§Ì H$mo
Amam_ go Xmoham`| - Zmg¡ amoJ hao g~ nram & OnV {Za§Va hZw_V ~ram &
{$a ídmg ~mha N>mo‹S>H$a 40 goH§$S> ~mha amoH|$ & `h EH$ àmUm`m_ hþAm &
Eogo 7 go 10 àmUm`m_ H$a| & Jm¡M§XZ Yyn ObmH$a ~§X H$_ao _| àmUm`m_ H$a| Vmo
{deof bm^ hmoJm &
AmnH$m Amhma … nwamZo Johÿ±, Om¡, _y±J, Hw$bWr, MZm, bm¡H$s, VwaB©, nadb,
gyaZ, H$mo_b _ybr, nwXrZm, bhgwZ, AXaH$, htJ, bm¢J, Oram, gm|R>, hëXr,
nnrVm, _rR>m god d AZma, ~mXm_, _wZŠH$m, ehX, g¢Yd Z_H$ bo gH$Vo h¢ &
d{O©V Amhma … Xhr, XÿY, nZra, N>mN>, Mmdb, $b, {_R>mB©, Vbo hþE
nXmW©, R>§S>m nmZr Z b| &
Cnm` … (1) ídmg A{YH$ y$bZo na 2 Må_M {Vb H$m J_© Vob J_© nmZr
Ho$ gmW b| & (2) YVwao Ho$ nÎmo, _wboR>r MyU©, Jw½Jwb AWdm _rR>m gmoS>m A§Jmam| na
S>mbH$a YwAm± b| & (3) J_© gagm| Ho$ Vob _| Z_H$ {_bmH$a N>mVr d nrR> H$s
_m{be H$a g|H$ H$a| &
- 4. öX` amoJ … gwajm d Cnm`
J[aîR> Amhma, emar[aH$ n[al_ H$m A^md, _mZ{gH$ VZmd, Yy_«nmZ, _mXH$
Ðì`m| d Am¡f{Y`m| H$m godZ, j_Vm go A{YH$ H$m`©, H$bh, H«$moY, B©î`m© - `o öX`
amoJ Ho$ à_wI H$maU h¢ &
gwajmË_H$ Cnm` … 1. gw~h gy`m}X` go nyd© CR>H$a Iwbr hdm _| 2-3 {H$._r.
Ky_Zm, àmUm`m_, Ü`mZ-YmaUm, gy`©Z_ñH$ma d AmgZ (dO«mgZ, ndZ_wŠVmgZ,
eb^mgZ, _`yamgZ, gdmªJmgZ, edmgZ Am{X) H$aZm Iy~ bm^Xm`H$ h¡ &
2. hmW H$s N>moQ>r C§Jbr _| gmoZo H$s A§JyR>r nhZZo go öX` H$mo ~b {_bVm h¡ &
3. noQ> _| dm`w Z hmo d H$ãO Zm aho BgH$m Ü`mZ aI| & amV H$mo gmoZo go nhbo
{Ì$bm AWdm N>moQ>r ha‹S> H$m MyU© {b`m H$a| &
öX` Ho$ {bE {hVH$a nXmW© … Xoer Jm` H$m XÿY d Kr, Am±dbm, AZma, Zt~y,
bhgwZ, AXaH$, gm|R>, Am_, H$am¢Xm, ~oa, H$moH$_, IOya, JÝZm, J|hÿ±, Ho$ga, Zm[a`b
nmZr d J§JmOb öX` Ho$ {bE {deof {hVH$a h¢ &
d{O©V Amhma … {MH$Zo, Vbo hþE, nMZo _| ^mar nXmW©, {_îR>mÝZ, _m§gmhma,
nZra, _¡Xo d _mdo go ~Zo nXmW©, Amby, Jmo^r, amO_m, _Q>a, Q>_mQ>a, $mñQ> w$S>,
~oH$ar H$s MrO|, Mm`, H$m°$s H$m godZ Z H$a| &
Cnm` … 1. EH$ H$Q>moar bm¡H$s Ho$ ag _| nwXrZo d Vwbgr Ho$ 7-8 nÎmm| H$m ag,
2-4 H$mbr{_M© H$m MyU© d 1 MwQ>H$s g|Ym Z_H$ {_bmH$a nr`| & Bggo öX` H$mo ~b
{_bVm h¡ &
2. C‹S>X H$m AmQ>m, _ŠIZ, AaÊS>r H$m Vob d ewÕ JyJb g_^mJ {_bmH$a
aJ‹S>H$a {_lU ~Zm b| & gw~h ñZmZ Ho$ ~mX öX` ñWmZ na BgH$m bon H$a| & 2 K§Q>o
~mX Ja_ nmZr go Ymo X| & Bggo ãbm°Ho$O IwbZo _| _XX {_bVr h¡ &
3. ^moOZ _| bhgwZ, {H$e{_e, nwXrZm d ham Y{Z`m± H$s MQ>Zr b| & Am±dbo H$m
MyU©, ag, MQ>Zr, _waã~m Am{X {H$gr ^r ê$n _| {Z`{_V godZ H$a| &
"I§' ~rO_§Ì H$m On öX` H$s ajm H$aVm h¡ &
ZoÌ gwajm
N>moQ>r-N>moQ>r gmdYm{Z`m| Ho$ Ûmam g§^m{dV amoJm| go Am±Im| H$s ajm H$a
gH$Vo h¢ &
ZoÌajH$ à`moJ … 1. Jm` Ho$ Kr d ehX Ho$ gmW {Ì$bmMyU© H$m {ZË`
godZ Am±Im| Ho$ {bE AË`§V {hVH$a h¡ &
2. n¡am| Ho$ VbwAm| H$s Kr go {Z`{_V _m{be H$aZo go ZoÌ-V¥{ßV hmoH$a
Ñ{îQ> gVoO ahVr h¡ & `h gab à`moJ Am±Im| Ho$ {bE Iy~ bm^H$mar h¡ &
3. ^moOZ Ho$ ~mX hWo{b`m| H$mo nañna aJ‹S>H$a Am±Im| na aIZo go
Am±Im| H$mo {dlm_ {_bVm h¡ &
4. {XZ _| 2-3 ~ma _w±h _| nmZr ^aH$a Am±Im| na ñdÀN>, erVb Ob
Ho$ N>tQ>o _maZm Am±Im| Ho$ {bE Am‡mXXm`H$ h¢ &
Am±Im| Ho$ {bE {hVH$a Amhma … ehX, Jm` H$m XÿY, Ord§Vr (S>moS>r),
A§Jya, Ho$bm,g§Vam, nwZZ©dm, nmbH$, g¢Yd Z_H$, ham Y{Z`m, gm¢$, ~mXm_
d Jm¡_yÌ ZoÌm| Ho$ {bE {hVH$a h¡ &
A{hVH$a Amhma … A§Hw$[aV AZmO, Va~yO, Vm‹S>$b, Z_H$ VWm
Am_ H$m A{YH$ godZ, Xoa amV H$m ^moOZ, A{YH$ ObnmZ Ed§ CîU,
VrúU, Aåb VWm {dXmhr nXmWm] H$m godZ hm{ZH$maH$ h¡ &
{hVH$a {dhma … àmV… gy`m}X` Ho$ g_` ~JrMo H$s har Kmg na
Ky_Zm, erfm©gZ, gy`©Z_ñH$ma, ÌmQ>H$ d à{V{XZ àmV…H$mb ObZo{V
H$aZm {hVH$a h¡ &
A{hVH$a {dhma … gy`m}X` Ho$ ~mX d {XZ _| gmoZm, am{Ì OmJaU d am{Ì
ñZmZ, Yyb, YwAm±, VoO Yyn, gy`m©dbmoH$Z, Z§Jo n¡a Ky_Zm, Q>r.dr., M_H$sbo
d A{V gyú_ nXmWm] H$mo XoIZm VWm VoO dm`w H$m godZ hm{ZH$maH$ h¡ &