Binge eating disorder is also known as compulsive eating behavior or emotional eating. Although almost everyone overeats on occasion, people who are suffering from this disorder overeat as a regular habit. They may also eat much more rapidly than normal and eat large amounts of food even when they aren't really hungry.

1. For most people, losing weight is a great
challenge. But then again, it doesn’t have to
be that way. When it comes to losing weight
safely and naturally, there are several things
you can do, most of which involve making
some changes in your diet and in your
lifestyle. Here are some tips on how to get
skinny quick.
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Number one: Create a caloric deficit. This means that the amount
of calories you burn should be more than the amount of calories
you consume. In order to do this, you have to reduce your daily
caloric intake. It is recommended to consume 1600 calories per
day, which would equate to three 400 calorie meals and two 200
calorie snacks. It also follows that you should practice portion
control. No matter how determined you are at including lean
meats and vegetables to your diet, if you continue to consume
too many calories then you will not lose weight.
Number two: Modify your diet. Follow a low-fat, high-carb diet.
Switch from white bread products to whole wheat. Eat eight small
servings a day of high-fiber carbohydrates. Fiber acts by making
you feel full for a longer period of time as compared to other
foods, thus keeping you from eating more. Examples of foods
that are high in dietary fiber are oats, whole grain, cereals, and
beans.
Number three: Drink apple cider vinegar or eat apples before
meals. According to some research studies, apple cider vinegar
can help stimulate our metabolism, which in turn, aids in burning
more calories even while we are at rest. As for apples, eating

2. apples at the start of your lunch or dinner is beneficial because
apples fill your stomach much faster. Apples are rich in pectin
which is known to make you feel full faster and for a longer
period of time. In addition, they are very low in calories and are
able to satisfy your hunger pangs without putting in extra calories
to your body.
These are just three simple tips on how to get skinny quick.
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