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http://www.amazon.com/gp/product/B0016PWG7S?tag=pdf-marketing-20
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The 10 Minute Trainer Upgrade Heavy Resistance is an addition to the 10 Minute Trainer - Heavy
Resistance. It includes intense workouts that are not included in the original heavy resistance.
Heavy resistance workouts are those that require greater energy and endurance. These workouts
offer more challenges than the deluxe or medium resistance workouts.
Even the busy people, the ones who are primarily targeted by this program, can do energy
pumping or heavy resistance workouts anytime and anywhere. Like the other 10-minute trainers
these high endurance workouts only last for 10 minutes. The following are just some of the
additional heavy resistance workouts that are offered in this upgrade.
1. Total Body
This workout includes several fat-burning routines such as cardio, push-ups, and other routines
that involve the entire body. In this compilation, Tony had grouped several cardio and other
routines to work on different muscles of the body at the same time. You may start with a little
stretching with this program and after a minute you are going to switch to another move. This
program requires less repetition because it uses a maximum of 10 different moves in 10 minutes.
One particular routine may just count from one to eight and no time to repeat. Every second
counts in this program so Tony never wasted a single second in this workout. Even the rests in
between are counted.
2. Core Cardio.
Maybe you won't believe that you can burn fats in just 10 minutes. Well, you better start believing
now. Tony applied in this program a special technique to tighten your midsection and to reveal
your six-pack abs by shedding some fats in the abs area. You can have intense workouts that last
for 10 minutes on your core area.
3 Upper Body.
This includes toning and shaping up of your muscles on the upper body. The routines used in this
volume work on your arms and shoulders to reveal those muscles of your dream. In this program,
you will be facing a battery type of workouts that last for 10 minutes. Each workout on the series
may last a minute or two depending on its intensity. Frequency is disregarded because repetition
is not necessary in this under time pressure workout.
These additional workouts are effective in delivering results even on the first week of activity. The
additional heavy resistance workouts are worth the upgrade. These will surely improve the
muscles on the particular areas that they focus into. If you have even 15 minutes of free time and

2. you think you are fit enough to face some challenges, you may try these upgrades on the 10
minute trainer with high resistance workouts. You will just need 10 minutes for the workout and
you can save the remaining 5 minutes for a rest.
Finding the perfect Workout Routines [http://www.workoutroutines.biz] takes time and effort. These
best workout routines is a great place to start if a person is interested in flat abs. The P90X
[http://www.workoutroutines.biz/p90x-extreme-home-workout.html] workout routines is also
another workout that will help develop flat abs.
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