6. THE COACHING
SESSION
Share the same
vision
Set
specific
goals and
expectati
ons Discuss
previous
goals (if
any)
Elaborate
action
plan
Practice
Observati
on
Feedback
10. LEARNING HOW TO LEARN
▪ The three filters to learn:
▪ SARA
▪ Amygdala in the Hippocampus
▪ Dopaminergic circuit in the hypothalamus
▪ Learning Tips:
▪ Exercise and movement
▪ Use of music
▪ Sleeping
▪ Use of repetition techniques